Based Around Fitness

🗓️ SUNDAY 6th September
⏱️ 9.30-10.30am
🤼‍♀️ BOOTCAMP
🏖️ BEACH SESSION

Sunday’s session is on the Beach 🏖️

There’s something pretty special about training by the sea 🌊 and we’re so lucky to have it on our doorstep

Training on the beach offers a high-intensity, low-impact workout that burns significantly more energy than exercising on hard surfaces.

And what a brilliant way to start the day!

If you’re thinking shall I give this a go then just
DO IT👊

It’s just 1hr and costs just £5

The weather is looking great for Sunday ☀️

So who’s up for a challenge?
Throughout September we’re turning a walking challenge into a run 🏃‍♀️ just to kick start your fitness journey.. it’s 4 runs per week but you can change the days to work around you..

Anyone fancies giving this a shot I will set up a group chat so you can post your runs 🏃‍♀️plus you can maybe get yourself a run buddy…

PLEASE NOTE THIS ISN’T A COMPETITION OF WHO CAN RUN THE FASTEST 🚀
it’s just for your own personal achievement 🎉

BOOTCAMP 👊

🗓️ Sunday
⏱️ 9.30-10.30am
📍 Saint Augustine Ave Thorpe bay gardens

WHAT TO EXPECT 👇

Circuits
workout is a fast-paced fitness routine that combines strength exercises and cardio moves in a series of timed stations

Between 2-3 minutes each exercise

Fun workouts

Working alongside like minded people

Making new friends

Friendly atmosphere

💯 encouragement

💯 support

All equipment is provided

Banging tunes 🎼

Calorie burn

AND ONLY £5

MULBERRY HARBOUR WALK 🌊

Thursday 10th September
⏰6pm to start walking at 6.15pm

📍Meeting at bootcamp
Saint Augustine Ave Thorpe bay
On the grass area next to bowling club

💰FREE…

🚶‍♀️This walk is just over a mile long to the harbour and will take around hour half all round..

Come join us for a lovely walk out to the Mulberry harbour
Dip 🩱(optional)
and watch the sunset 19.23 🌅
weather depending on our walk back

Wear old trainers or beach shoes 👟

Bring water 💦 to wash the sand off your feet and a change of footwear to drive back home

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Please note: This is a free, informal fitness group event. Everyone attends entirely at their own risk and by their own choice.

The organiser and fitness group accept no responsibility or liability for any person attending, including children or dogs, or for any accidents, injuries, loss or damage to personal belongings.

Please ensure you are comfortable taking part and are responsible for your own safety and for any children or dogs in your care.

Please come along of your own accord and enjoy the walk! ❤️

BOOTCAMP

🗓️ TUESDAY 25th AUGUST
⏱️5.30-6.30pm
📍Saint Augustine Ave Thorpe bay gardens
💵£5

WHOS COMING 💪
drop me a message in the comments below 👇

Bootcamp is group physical training that helps create cardiovascular fitness burning fat and gaining strength.

Bootcamp is a fun outdoor session and has a great team atmosphere outdoor fitness for everyone, no matter your age or level of fitness.

Our routines are varied, fun and challenging and always shaped around the individual, meaning you get out what you put in.

WE ALWAYS WELCOME NEWBIES 🤗

If anyone fancies a challenge, there’s 3 events to choose from
5k 10k and a half marathon with stunning views of Leigh and the estuary 🌅🌊

Leigh-on-Sea Running Festival 2026 Welcome to the LOS Run Fest  – a brand-new running festival in Leigh-on-Sea. Choose from a 5K, 10K or Half Marathon and experience stunning coastal scenery, an exciting event atmosphere and professional race organisation from start to...