Back To Fitness Clinic and Studio

25/09/2026

🍁It’s Falls Prevention Week! 🍂

Here are three simple exercises to help you stay steadier on your feet 👣

If you would like more exercises check out the Sitting/Standing Pilates class 🪑

🚶‍♂️ Our focus is on improving balance, coordination, and stability — all essential for preventing falls. You’ll also strengthen bones, support joint health, and improve pelvic floor function for greater confidence and control.

For bookings or more information, visit www.backtofitness.info or email [email protected]

🌟

25/09/2026

23/09/2026

Let's talk fibre - Flax seed, constipation, hiatus hernia and diverticulitis!

The average person in the UK has 13-17g of fibre a day, the recommendation is >30g but in history and rural parts of the world today, >100g is consumed

Take a look at this short video to learn more!

While psyllium is a go-to fiber for acid reflux and constipation, g...

11/09/2026

Join Cherry: Midwife, Mum and Yoga teacher, for gentle movement, relaxation and social time. Small groups, all bodies and abilities welcome.

30/08/2026

Back pain? Or just wanting to keep the spine healthy?

For more info email [email protected] or visit www.Backtofitness.info

11/08/2026

As this gorgeous long summer starts to come to an end, it is the perfect time to think about something new for the Autumn evenings! Come and try out the class for free with no commitment. Get in touch for more info or to book your place 😃 🧘‍♀️

02/08/2026

Your future self is depending on the choices you make today.

Build strength.
Improve balance.
Increase mobility.
Grow confidence.

Because one day, life will ask the question… and your body will answer.

Will it be ready?

At Back to Fitness, we believe exercise is about so much more than fitness. It’s about preserving the freedom to live life on your own terms.

Whether it’s getting up from the floor after a stumble, playing with your grandchildren, tending the garden, travelling with confidence, or simply staying active and independent, the movement you practise today is an investment in tomorrow.

That’s why we offer a range of services (face to face and online) to help you move with confidence at every stage of life, including:
• Pilates
• Yoga
• Strength & Functional Fitness Classes
• Chiropractic Care
• Sports Massage
• Personalised Rehabilitation Programmes

No matter your age or starting point, we’ll help you build the strength, mobility, balance and confidence to keep doing the things you love for years to come.

🌐 www.backtofitness.info
📧 [email protected]

Move better today. Stay independent tomorrow.

01/08/2026

Strong today. Independent tomorrow. 💪

I help people build real-world strength through HIIT, yoga, Pilates, and personal training—tailored to you.

📍 Face-to-face or online
📧 [email protected]
🌐 backtofitness.info

08/07/2026

🌈 I’m looking forward to being at Bourne Free Pride Festival this weekend!

You’ll find Back to Fitness at the main event on Saturday and the Family Day on Sunday.

Come along and say hello! Throughout the weekend I’ll be running FREE mini stretch, strengthen and balance sessions, suitable for all abilities. They’re a great opportunity to get moving, pick up a few simple exercises and find out more about my classes and chiropractic care.

I’ll also have:
🧘 Information about my Yoga, Pilates and Low Impact HIIT classes
🦴 Free 2-minute posture checks
🎉 Event-only special offers on classes and chiropractic

Swipe to see where to find my stall on the event map.

I hope to see lots of familiar faces and meet plenty of new ones too! 🌈💛🖤🧡

08/07/2026

New research published in The BMJ has found that calcium and vitamin D supplements provide little to no meaningful reduction in the risk of falls or fractures for most healthy older adults living independently. This doesn’t apply to everyone—for example, people with osteoporosis or vitamin D deficiency may still benefit from supplementation as advised by their healthcare professional. (⁠BMJ)

The findings are a great reminder that maintaining strength, balance and mobility remains one of the most effective ways to reduce your risk of falls and help protect your independence.

If you’re looking for a safe, evidence-informed way to improve your strength and balance, I run Back Care Yoga, Pilates and Low Impact HIIT classes suitable for a range of abilities.

📧 [email protected]
🌐 www.backtofitness.info

Read the study here:
https://www.bmj.com/content/393/bmj-2025-088050

Objective To assess the effect of calcium, vitamin D, or combined supplementation on fractures and falls in adults. Design Systematic review and meta-analysis. Data sources Trials included in systematic reviews from 2014, three databases (Medline, Embase, CENTRAL) to 19 February 2025, clinical trial...