Rapid Yogi - Gemma Sprack

Rapid Yogi - Gemma Sprack

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Hey, I’m Gem—aka the Rapid Yogi.

I help busy women feel better fast with private yoga + small group classes designed to reset your nervous system, calm your mind, and help you cope with everyday life.

📍Locks Heath | Message me to book your reset.

Photos from Rapid Yogi - Gemma Sprack's post 01/07/2026

✨June✨

A month of surf trips, adult PE, back spasms, heat waves, visiting the king, paddling pool dips, and finished with 2 days with the boy 🥰

(Back is feeling a million times better and surfing has marginally improved - here’s to July 🤙🏻

Photos from Rapid Yogi - Gemma Sprack's post 02/06/2026

Oh May 🥰

A month spent well - lots of fun with friends, a bit of PE and a whole lot of staring at the sky!!

Photos from Rapid Yogi - Gemma Sprack's post 01/05/2026

✨April✨

Cornwall with my best ones
Lots of glorious outside
Plenty of PE with friends
And even a quiet solo moment

Perfection 🫶🏻

Photos from Rapid Yogi - Gemma Sprack's post 22/04/2026

Adult PE at it’s finest 🫶🏻
The best day with the best team … when can we go again?!

Huge thanks to my teammates and , to my coaches and of course to my head cheerleader

If this has got you feeling inspired head down to and come and have a go … it’s the best decision you’ll make this year!

(Oh and thanks to for capturing all of my best angles 😂😂😂)

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Southampton