The Barbell Division

This one’s making a return for another year because you guys loved it so much in 2025!!

This time we’re offering custom tank tops/vests to truly show off those shoulders, medals, and prizes for podium which will confirmed very soon!

Entry fee: £40

Payment link can be found in our bio to secure your spot, and the waiver will be added tomorrow!

Looking for an opportunity to qualify for the British following the new qualification process? We’ve got you 👀👏🏻!

Let us give you the perfect environment to hit those numbers and move onto the national stage: fully kitted-out warm up room (comp-spec equipment) with enough kit and space to avoid having to fight over racks, professional lights set-up, experienced platform crew, media available to purchase, participation medals, as well as trophies and goodie bags for top 3 overall lifters, we have you covered 🔥!

Entries are LIVE and can be found in 🔗 in bio, this event will have just 3 flights so we expect spots to go fast, so don’t leave it till the last minute 👀!

Date: 06.09.2026 (predicted lift-off 10am, this is TBC)
Location: The Barbell Division, Southampton
Entry fee: £45/person

Always wanted to try your hand at Strongman 👀? Need a nudge to actually enter a competition and make it official?

Why not jump in on our Dockside Debut First Timers and Novice event!! 🔥

We offer fun, accessible events, doable but challenging weights, participation medals and trophies, and more!!

Entries are now OPEN, follow the link in our bio and make sure you fill the waiver *and* payment link.

You cannot have podiumed before as a first timer to enter said class, the same applies to novices!

Events are below, have a look! 👏🏻

Dockside Debut:

1) Barbell Clean and Press (max - 3 attempts rising bar style)
WFT - 40
WN -
MFT - 70
MN -

2) Frame carry and hold
WFT - 70kg
WN - 110kg
MFT - 150kg
MN - 200kg

3) Deadlift Ladder
WFT - 80/90/100/110
WN - 100/110/120/130
MFT - 140/160/180/200
MN - 160/180/200/220

4)Sled Push, Carry, Pull (yoke, sandbag, yoke with handles)
WFT - 80/50/80
WN - 100/60/100
MFT - 120/80/120
MN - 150/100/150

5) Harnesssed pull (TBC)
WFT -
WN -
MFT -
MN -

Put these in your calendar and keep an eye out for entries release, we’ve got a lot planned 🔥!

Swipe for the 2nd half of the post!

With a few days left to go before our fundraiser event this Sunday (10am, at The Barbell Division 📍) we thought we’d give you all a more detailed breakdown of what we’re planning on doing throughout the day!

The main things to remember:
- everyone is welcome, no need to be vegan!
- there will be food and drinks ☕️
- there will be cute animals 🐶

If you haven’t got your tickets yet please do so ASAP, it would really help us to know numbers in advance, we can’t wait to see you there!

This is shaping up to be a nice, small event, perfect for those who don’t want the pressure or stress of a big competition, but want to hit some PBs - payment link and waiver link are in our bio, join us!!

Before we delve into the schedule for the Fight For Animal Rights crowdfunder day (14th June, at The Barbell Division) we thought we’d start with a little surprise announcement, we have covering the event as the official photographer 🤩!

Those of you who are involved within the powerlifting world know he’s kind of a big deal and he’s part of the legendary .uk crew 👀!

Here’s what Kameron wants you to know about him:

Favourite bird: pigeon 🐦
I’m a powerlifting, Strongman, Olympic weightlifting, and wildlife photographer!
I’m also a powerlifting athlete, my best bench is 132.5kg, best deadlift is 235kg, we don’t talk about my squat…

On the 14th, I will be photographing speakers, audience members, and whatever people fancy, so if you want to do a little pose here and there that’s fine too!

Kameron has kindly offered to record some of the talks or seminars if any of the speakers would like the footage, so if that’s you, do get in touch with him!!

P.S. he’s also been vegan for the past 8 years 🌱

If the schedule wasn’t enough to convince you, hopefully Kameron’s photography skills might 👏🏻!