MHR Fitness

A huge congratulations to our August Member of the Month… Lisa!

Lisa has been absolutely smashing her training lately, particularly with her back squats and deadlifts, where she’s been consistently progressing her weights and getting stronger.

What really stands out is her consistency. Lisa shows up, stays focused and works hard in every session, and that dedication is absolutely reflected in her progress.

But Member of the Month isn’t just about what happens on the gym floor.

Lisa is also one of those people who makes MHR feel like MHR. She always goes out of her way to welcome new members, acknowledge a new face and help people feel comfortable from the moment they walk through the door.

She’s even been known to help the coaches move benches and weights around at the end of a session, which is always so super kind.

Lisa, you are such a positive force in our community and this is so well deserved. We’re incredibly proud of you, congratulations!

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

A huge congratulations to our brilliant Annette, who has officially completed her Level 4 Nutrition for Weight Management and Athletic Performance qualification!

We’re incredibly proud of her for continuing to develop her knowledge and invest in the support we can offer our members here at MHR.

Nutrition plays such an important role in how we feel, perform, recover and progress, and having even more expertise within the team means we can continue helping our members make realistic, sustainable choices that actually fit around real life.

Annette is really excited to put everything she’s learnt into practice and continue supporting our members with their individual nutrition goals.

Huge well done, Annette, thoroughly deserved!

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

SGPT… it’s what we’re known for at MHR, and there’s a reason our members love it so much. 💚

Small Group Personal Training gives you the best of both worlds, the personal attention and structure of 1:1 coaching, with the motivation, encouragement and energy that comes from training alongside others.

And the “small group” part doesn’t mean everyone does exactly the same thing.

Your session is still adapted around you, your ability, your goals, your experience, any injuries or niggles, and even how you’re feeling that day.

You’re never left wondering what to do either. Every movement is demonstrated, your technique is supported and your coach is right there throughout the session to guide, adapt and encourage you.

Plus, you get so much more than the workout itself. Regular coach check-ins help us review your progress, make adjustments and keep you moving forward.

And then there’s the group… the laughs, the encouragement, the friendly faces and the people who genuinely celebrate your wins. That part is pretty special too.

Structured. Personal. Supportive. Social. And most importantly… effective.

You don’t need to know what you’re doing before you start. That’s our job.

If you’d like to know whether SGPT could work for you, send us a message. 💚

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

You all know we love a good MHR walk… so it’s time to get another one in the diary!

On Sunday 27th September, we’ll be heading out for our Twyford & Owslebury Walk, and we’d love as many of you to join us as possible.

The walk is available to book on the MHR app, with all the details you need in there.

And because no MHR walk is complete without a good catch-up afterwards… there’s also the option to join us for Sunday lunch at The Bugle in Twyford.

These days are always such a lovely chance to get outside, get moving and spend time together away from the studio.

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com