Barbell Asylum Strength & Fitness

Another great gym social with the crew to let of some steam, followed by drinks and karaoke, but nobody wants to see those pics 😂

Interesting video

https://www.hubermanlab.com/episode/using-deliberate-cold-exposure-for-health-and-performance

https://www.healthline.com/nutrition/foods/apples

Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Zinc is involved in many aspects of cellular metabolism. It is required for the catalytic activity of hundreds of enzymes, and it plays a role in enhancing immune function, protein and DNA synthesis, wound healing, and cell signaling and division [1-4]. Zinc also supports healthy growth and development during pregnancy, infancy, childhood, and adolescence and is involved in the sense of taste

https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

Is beef all it is cracked up to be?
Have a read below and decide for yourself.

https://www.healthline.com/nutrition/is-red-meat-bad-for-you-or-good

Eating eggs leads to elevated levels of high-density lipoprotein (HDL),
also known as the “good” cholesterol.

According to one study, eating two eggs a day for six weeks increased HDL levels by
10%

Comes with 78 calories, 6 grams of protein and 5 grams of fat.

https://www.healthline.com/nutrition/proven-health-benefits-of-eggs