ATLAS Fitness Ltd

Cracking session this evening with instructor . The team working through a six station HIIT circuit with EMOM rounds inbetween to really push the limits. 🔥 and energy from all tonight 💪🏻

Next session Saturday 0745 Meeting on Cemetery Road.

Kicking off Monday with a nice group run in the woods with instructor 🔥 session trying to find the shaded spots. Great work from all 👌🏻

Next session Tuesday 1830 meeting on Cemetery Road.

Final session of the week and a cracking effort from the team as always. Instructor delivering a challenging all over body circuit with some equipment for extra resistance. 🔥

Next session, Monday 1830 Outdoor Sports Centre.

Summer outdoor sessions with instructor Natalie. Working through timed circuits focusing on all over body with extra emphasis on ab stability work. 🔥🔥

Next session Thursday 1830 meeting on Cemetery Road.

Starting the week off with a steady 6-8km continuous run with instructor Natalie. Great work all 👊🏻

Next session Tuesday 1830 meeting on Cemetery Road.

Setting up the weekend with a strength sprint session with instructor 🔥🔥 awesome efforts from all.

Next session Monday 18:30 Outdoor Sports Centre.

A Bar…illiant session this evening with instructor . The fab 3 working multiple HIIT circuits, mixed body weight and weighted bar exercises working all over body. Fantastic efforts 🔥

Next session Saturday 0745 meeting on Cemetery Road.

Great fun this evening with instructor Natalie. Working the team through various strength circuits, utilising partner work with a weighted bar and power bag. 🔥👊🏻

Next session Thursday 18:30@meeting on Cemetery Road.

Atlad's run club with instructor 🏃🏻 Hill repeats working at 90% effort out on the trails. Challenging session but great effort and consistency tonight 👊🏻

The next session is on Tuesday starting at 18:30 meeting on Cemetery Road.

Cracking effort this morning with instructor Natalie and team Atlas. Lots of laughter and partner work with all over body exercises on the move to set us up nicely for the weekend. 🔥

Next session Monday 18:30 Southampton Outdoor Sports Centre.