ATLAS Fitness Ltd

Stunning setting in the woodlands this evening and a challenging continuous run led by instructor Andy Andreou 👊🏻 the team worked at different paces chasing the front marker, returning to the rear pacer to keep the run continuous. Fantastic effort from all 🔥

Next session Thursday 18:30 meeting on Cemetery Road

Last session of the week complete 💪🏻 Saturday morning bootcamp with instructor kelly completing declining body-weight circuits 👊🏻 Massive effort and lots of fun! Have a wonderful weekend!

The next session is run club on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

Speed based bootcamp session with instructor kelly 💪🏻 Working to time, completing exercises at pace 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

A cracking effort from all tonight 👊🏻 a challenging HIIT session, mixed with team AMRAP sets delivered by instructor Andy Andreou 🔥

Next session Thursday 18:30 meeting on Cemetery Road.

Super Saturday session with instructor Jimmy Marsh 💪🏻 Wet weather training for the win 👊🏻

The next session is on Tuesday starting at 18:30 meeting on Cemetery Road.

Thursday outdoor Phys with instructor Natalie. Overload circuits working all over body. Great effort from all 💪🏻

Next session Saturday 07:45 meeting on Cemetery Road.

Run club with instructor Natalie 🏃‍♀️🏃🏻‍♂️ Great effort from everyone and lots of fun 👊🏻

The next session is on Tuesday starting 18:30 meeting on Cemetery Road.

Bodyweight AMRAP (as many rounds as possible) circuits with instructor kelly 💪🏻 Working through a mix of both static and on the move exercises using our muscles in slightly different ways. Great effort and a beautiful evening to train outdoors 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

Enjoy Tuesdays ☀️ outdoor fitness with sweat an smiles 😃 instructor Andy Andreou working the team through multiple AMRAP circuits on the move 🔥 well done all 💪🏻

Next session Thursday 1830 meeting on cemetary Road.

Challenging run club with instructor kelly , learning that it's OK to find something hard and still push yourself. Running when it feels uncomfortable, lungs burning, heart pumping and legs on fire 🔥 and knowing your body can do it 👊🏻 Superb effort tonight!

The next session is bootcamp, on Tuesday starting at 18:30 meeting on Cemetery Road.