06/09/2026
π’ HAMPSHIRE β FREE 12-WEEK ACTIVITY OPPORTUNITY FOR ADULTS AGED 18β65!
Weβre really excited to be launching a number of FREE 12-week activity programmes across Hampshire, specifically for adults who may find traditional gyms, exercise classes or sports sessions arenβt for them.
You donβt need to be fit, sporty or confident to take part. Our sessions will be friendly, welcoming, adaptable and focused on helping people enjoy being active at their own level.
β½ Walking Football
π Adapted Sports & Games
πͺ Chair-Based Exercise
πͺ Strength & Balance
π― Target Sports
π§ Mobility & Gentle Exercise
πΆ Walking & Outdoor Activity
β¦and more depending on what people in each area would like to do!
You may be eligible if you:
β
Are aged 18β65
β
Live in Hampshire (excluding Southampton and Portsmouth)
β
Are currently unable to work due to a long-term health condition and/or disability
β
Currently do less than 30 minutes of physical activity per week
The programme is completely FREE for 12 weeks.
This isn't about being the fastest, strongest or fittest person in the room. It's about getting moving, having some fun, meeting new people, building confidence and hopefully feeling better physically and mentally. ππ©·
Weβre currently looking to hear from people across Hampshire so we can see where the greatest demand is and what activities people would most like us to bring to their area.
π© Interested? Please email:
[email protected]
Please include your:
β‘οΈ Name
β‘οΈ Postcode
β‘οΈ Preferred activity/activity type
Even if you're unsure which activity would suit you, please get in touch β we're happy to help.
π PLEASE SHARE!
If you know somebody who might benefit from this opportunity, please tag them, send them this post or share it into your local community group. It could be exactly the opportunity someone has been looking for.
Sport In The Community 2020 CIC
Helping people become active, connected and confident through sport and physical activity.
04/09/2026
A common question we discuss often as a coaching team is β¦.??
Why do some young players look so comfortable when they have hardly any space?
It isn't always because they're quicker.
Quite often, they're just quicker at making decisions.
One of the things we see regularly when coaching young players is that when there's lots of space, they have plenty of time to decide what to do next.
Take that space away and suddenly it's very different.
Can they receive the ball under pressure?
Can they use their first touch to get away from a defender?
Can they play off both feet?
Can they look up before the ball arrives?
Can they make a decision quickly rather than taking 3 or 4 touches?
This is one of the reasons we're such big believers in Futsal.
The smaller court, smaller sided games and fast moving nature of Futsal means players are constantly involved.
There's nowhere to hide and very little time to switch off.
More touches of the ball
Quicker decisions
Better awareness
Confidence using both feet
Improved control in tight areas
Learning to solve problems for themselves
And importantly
We don't want robots.
We want young players who are confident enough to try things, make mistakes and find their own solutions.
Having spent many years coaching young players and now also working as a Reading Football Club Academy Scout, these are qualities I'm constantly looking out for personally in young players.
Not just who is the biggest.
Not just who is the fastest.
But who can play when the game becomes difficult?
That's a big part of what we're trying to develop through our Futsal sessions. Ca
Our sessions are for boys and girls aged 6β11, and we're currently offering a FREE taster session for new players.
οΏΌWynter Road/Bitterne Park Secondary School
Tuesdays, 6pmβ7pm
First session FREE
If your child loves football and you'd like them to experience Futsal, come and give it a try.
π Book your free taster here:
https://pbbl.uk/4qhFIRN
No pressure. No trials. Just come along and experience it just how it should be!!
02/09/2026
π₯β½ DOES YOUR CHILD LOVE FOOTBALL AND WANT TO TAKE THEIR SKILLS TO THE NEXT LEVEL? β½π₯
We're looking for boys & girls aged 6β11 to join our weekly FUTSAL sessions β and their FIRST SESSION IS COMPLETELY FREE!
β DELIVERED BY FUTSAL-QUALIFIED COACHES INCLUDING A CURRENT READING FC ACADEMY SCOUT! β
Futsal is a fantastic way for young footballers to develop their game. With smaller-sided games and constant involvement, players get:
β½ MORE touches on the ball
β‘ FASTER decision-making
π― Better ball control in tight spaces
π§ More confidence & creativity
π₯ Loads of fast-paced competitive games
There are no long queues waiting for a turn β we want players constantly moving, thinking, playing and enjoying themselves!
Whether your child already plays for a grassroots club and wants extra development alongside their football, or simply loves the game and wants to improve, we'd love them to come and try it.
π
TUESDAYS
β° 6PMβ7PM
π Wynter Road / Bitterne Park Secondary School
π¦π§ BOYS & GIRLS AGED 6β11
π FIRST SESSION FREE!
π BOOK YOUR FREE TASTER HERE:
https://pbbl.uk/4qhFIRN
π₯ FAST. FUN. SKILL-FILLED.
Please TAG or SHARE with a football-mad parent who might be interested! β½π
21/08/2026
We have decided to have a bit of fun and setup our own SITC Fantasy Football League and we would love for as many of you to join us.
It's all totally FREE to enter and do and I'm sure will be great fun as well.
The joining instructions are below:
For the 2026/27 Fantasy Premier League why don't you join my mini-league "SITC Fantasy Football League"?
Joining the league couldn't be easier. Simply use the link below and you'll be added automatically after you've entered the game.
https://fantasy.premierleague.com/leagues/auto-join/c4epyg
League Code: c4epyg
Who knows we might even throw in some free prizes β¦.
Fantasy Premier League, Official Fantasy Football Game of the Premier League
Official Fantasy Premier League 2026/27. Free to play fantasy football game, set up your fantasy football team at the Official Premier League site.
14/08/2026
And thatβs a wrap! β½βοΈ
After 17 fantastic days of football, fun, excitement and plenty of hot weather, our 2026 Summer Holiday Courses have come to an end!
We just wanted to say a HUGE THANK YOU to everyone who has helped make this summer so enjoyable.
Most importantly, thank you to all of the children who joined us. They have been absolutely brilliant and it has been fantastic seeing so many smiling faces, friendships being made and children enjoying the multi-games and football throughout the summer.
A huge thank you also goes to:
All of our parents and carers for your bookings and continued support.
Our brilliant coaching team for all their hard work across the 17 days.
VIVID Homes for their incredibly generous funding and support, which has helped us make our holiday provision more accessible to local families.
β½ Want to keep playing during term time?
For anyone who isn't already aware, the fun doesn't stop when the school holidays finish!
We run a number of weekly football sessions during term time at Wynter Road, Southampton, and brand new players are very welcome to come along for a FREE taster session.
MONDAY NIGHT FOOTBALL β 5.15pmβ6.15pm
Mini Ballers
Pre-School, Year R, Year 1 & Year 2
https://pbbl.uk/3NX2QrB
Ballers Royale TM
Year 3 upwards
https://pbbl.uk/4ck3NlX
TUESDAY NIGHT FUTSAL
We also run our Tuesday night Futsal sessions. Please reply to this email if you would like more information.
SATURDAY MORNINGS β 10amβ11am
Baller Lionesses β Girls Only Football
Girls aged 5β12
https://pbbl.uk/4th8lB6
Mini Ballers
Pre-School, Year R, Year 1 & Year 2
https://pbbl.uk/3NX2QrB
Ballers Royale TM
οΏΌYear 3 upwards
https://pbbl.uk/3M4EU4I
If your child hasn't attended one of our term time sessions before, please do come and give us a try with a FREE taster session. We'd love to see lots of our summer holiday players continuing their football with us throughout the year.
Finally, thank you again for supporting us this summer. We hope the children have enjoyed the 17 days as much as we have enjoyed delivering them!
Have a fantastic rest of the summer, and hopefully we'll see lots of you back at Wynter Road very soon! β½
Best Wishes
Matt, Rhia & the Coaching Team
Sport in the Community 2020 CIC
Pebble Activities
Discover and instantly book fun and entertainment for your child.
23/07/2026
βοΈβ½ DAY ONEβ¦ COMPLETED IT MATEβ½βοΈ
What a brilliant start to our Summer Holiday Sports Coaching Courses! π
A HUGE thank you to every child who joined us today β we hope you had loads of fun and can't wait to see many of you again over the summer! β€οΈ
Want to join us? π
π BOOK YOUR SUMMER DAYS HERE
β οΈ Some dates are already FULL and remaining places are limited! If your preferred day is full, please join the waiting list and we'll see what we can juggle.
π VIVID Homes customers can still access funded places for just Β£4.50 per child, per day!
ποΈ Use code: VIVID1
π Proof of VIVID Homes tenancy required.
β οΈ Please book each child and each day separately to receive the full discount.
A massive thank you to VIVID Homes for their fantastic support in helping local families access affordable activities this summer. πβ€οΈ
Day 2β¦ we're ready for you! βοΈβ½π
19/07/2026
π¨ JUST 4 SLEEPS TO GO! π¨
Our Summer Holiday Sports Coaching Courses start THIS THURSDAY! β½βοΈ
π₯ Some days have already SOLD OUT!
There's still time to book...
π A small number of VIVID Homes funded places remain
π₯ Β£4.50 per child, per day
ποΈ Code: VIVID1
(Proof of VIVID Homes customer status required.)
β Standard places are also still available for just Β£14.50 per child, per day.
π
23rd July β 14th August
π Wynter Road Playing Field, Bitterne
π https://pbbl.uk/4w0skFR
β³ Places are disappearing fast, so don't leave it too late!