BBL GYM Southampton

GIVEAWAY TIME! 🎟️⚽

Following yesterday’s exciting equipment announcement, we’ve got even more to share with our members! 👀

Kindly donated by two of our members, we’re giving away 2x tickets to Southampton vs Swansea City next Tuesday evening, 8th September! ❤️🤍

To enter:

* ❤️ Like this post
* 📲 Follow BBL GYM SOUTHAMPTON
* 🔁 Share this post to your story

You’ve got until 12PM THIS FRIDAY, 4TH SEPTEMBER to enter, with the random winner announced at 1PM the same day!

Good luck! ⚽ COYR

🚨 NEW EQUIPMENT ARRIVES 14TH SEPTEMBER!
20+ new and unique pieces are landing, plus we’re opening up the mezzanine. BBL GYM Southampton is going to a whole new level!🔥

‼️ BEAT THE PRICE INCREASE
New joiners can join now using code ‘BBL50’ for 50% off their first month, then lock in £29.99/month for life - all before the price increase once the new kit arrives.

Current members stay locked in at £29.99/month for life as well!

New kit. More space. Same founder price - act now. 💪

CALISTHENICS x BBL GYM SOUTHAMPTON 🔥

3.5m tall, 2 sets of rings, 2 dip station, TRX and parallettes!

Big announcement tonight follow tonight! Keep an eye on our socials and your emails 👀

HEY I’M JOSH 👋

Personal Trainer Introduction 🌟

I hold 10 years of my own personal training experience and 3 years of coaching clients to become stronger, fitter and more confident 💪

I began focusing more seriously on and integrated calisthenics on my training three years ago, while continuing to combine it with traditional strength training. By blending both approaches, I’m able to help clients build muscle, develop real-world strength, improve body control and work towards impressive calisthenics skills—without limiting their training to just one method.

My coaching focuses on:
• Calisthenics and bodyweight training.
• Muscle hypertrophy and building lean muscle.
• Fat loss and improving body composition.
• Posture correction, mobility and movement quality.
• Building strength, confidence and sustainable habits.

I hold a Bachelor’s degree in Fitness and Personal Training, as well as a Master’s degree in Business. My approach combines personal experience, professional education and structured coaching to help you make real, lasting progress.

Whether your goal is build muscle, lose fat, improve posture or master your calisthenics skills, I am here to help you train with purpose and stay consistent.

📍 Personal training and online coaching available - DM me to get started! 🏋️‍♀️

HEY, IM MILLIE👋✨

Personal Trainer Introduction🌟

I’m a Level 3 qualified Personal Trainer and I’ve been training myself for the past 3 years, which is where my passion for fitness really started.

Over the years, the gym has become such a big part of my life, and I know first-hand how much more confident you can feel when you understand what you’re doing and start seeing what your body is capable of.

I now work with women who want to feel confident in the gym, whether you’re a complete beginner, feel unsure using the equipment, don’t know where to start, or simply want some extra guidance and accountability. 🤍

I want my clients to feel comfortable walking into the gym, knowing exactly what they’re doing and, most importantly, feeling good about themselves.

My specialisms include:

✨ Healthy weight loss
💪🏼 Strength & toning
🍑 Hypertrophy & muscle building
🏃🏼‍♀️ Cardiovascular training
⚖️ Healthy weight gain

Outside of PT, I’m a very active person and genuinely love training, trying new things and staying fit. I’m also a big believer that fitness should fit around your life — you don’t have to be perfect to make progress.

For me, being a PT isn’t just about helping someone change their body. It’s about helping women build confidence, strength and a healthier relationship with the gym. 🫶🏼

If you’re ready to start feeling more confident in yourself and your training, I’d love to help you get there. 🤍

DM to get started or fill out my enquiry form linked in my bio🧚‍♀️

HEY, I’M ELEANOR CLAIRE 👋🏼

Personal Trainer Introduction ✨

I’m the founder of Eleanor Claire Wellness and one of the Personal Trainers here at BBL Gym.

With over five years of experience in coaching, I’ve developed an approach centred around education, personalisation and long-term results. For me, great coaching goes beyond the gym floor — it’s about giving you the knowledge and confidence to understand your training, your health and your body.

I specialise in:

🏋🏼‍♀️ Strength & Body Composition
🔥 HYROX Performance & Functional Fitness
🌿 Gut Health, Nutrition & Lifestyle

Whether your goal is to build strength, improve your body composition, prepare for HYROX or simply feel more confident in the gym, every element of my coaching is tailored to you.

At the heart of Eleanor Claire Wellness is a simple philosophy:

To give you the knowledge, confidence and support to become independent — not dependent on a coach.

Because the goal isn’t simply to achieve results.
It’s to know how to sustain them.

If you see me around BBL, come and say hi — I’d love to learn more about you and your goals.

Ready to take the next step?
Come and say hello in the gym, or visit EleanorClaireWellness.com to learn more about my coaching. I’d love to hear about your goals and see how I can support you. 🤍