Emily 👸🏼
Em has been a client of mine for a long time now , this is her second photoshoot with me now and I am tremendously proud of the person she has grown to be in that time.
When she first started with me she was a whole diffrent person and you may see a wonderful physique on the outside but also the work she has done and contuine to do for mindset is just as wonderful!
Forever proud of you!
Agcoaching
- NASM + J3U Online coach & Personal trainer
- Woman’s health and fitness specialist
- Boxing instructor
🥇Natural Athlete & Woman’s Physique Coach
📈A decade into helping women train with purpose & build confidence
🏆Bodybuilding & Photoshoot Prep
👇Apply for 1-1 Coaching
I have been coaching Katie for nearly a year now and the progress she has made is bloody amazing! ✨
We’ve come along way since she started with me and she decided to take part in the photoshoot to push herself that little bit more and I am SO pleased she did because it was a real great milestone for her!
She’s navigated some really tough hardships over this year and we’ve worked through them together by Katie being open minded , communicative and willing to implement change.
I am so proud of you Katie for taking part in the photoshoot, I know it’s a nerve wrecking thing for anyone to do but not only that , I’m proud of the headspace you contuine to choose in moments where it would be easy to give up🫶
Great coaches get coaches 🎓
Cara absolutely smashed this prep , she even had holidays involed and maintained her busy schedule while applying anything I gave her to do!
Cannot wait to see her photos she’s a real life powerpuff girl 🌸😍
Coaching spaces👇
link is in my bio 🔗
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Charlotte’s photoshoot prep experience ✨
Me and char have worked together for over 2 years now and it’s a pleasure watching her blossom more and more 🌸
29/08/2026
Who do I work with? ✨
I work with individuals who are ready to put the work in.
You don’t have to be perfect.
You don’t have to know exactly what you’re doing.
And you definitely don’t have to have it all figured out.
But you do need to want change.
My clients are people who are ready to:
✨ Invest in themselves
✨ Commit to the process
✨ Take accountability
✨ Be open to learning and being challenged
✨ Put the work in, even when it isn’t easy
✨ Take themselves and their goals seriously
✨ Push beyond where they are now
I’ll provide the knowledge, structure, guidance, support and accountability.
But you have to meet me halfway.
If you’re ready to stop talking about the change you want and actually start creating it then we will make a great team 🤝
AG COACHING
Train with purpose. Build with confidence.
link is in my bio 🔗
28/08/2026
At AG Coaching, my goal is to support you as a whole person ✨
From the moment you enquire, I want you to feel heard, understood and confident that you’re in the right place.
You never have to navigate those moments alone. We work through them together, find solutions and keep moving forward.
Because my job isn’t just to tell you what to do.
It’s to educate you, guide you, support you and help you become confident enough to eventually trust yourself.
The result? Not just physical change, but a stronger mindset, better habits, more confidence and goals you learn how to maintain.
If you’re ready to have a coach in your corner, DM me “COACHING” and let’s have a chat.
AG COACHING
Train with purpose. Build with confidence.
For Coaching spaces👇
link is in my bio 🔗
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Southampton
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |