AGPT- Coaching

A lovely week was had😃

🏋️Some really good sessions despite the heat and amount of sweat I lost.
💻 incredible client checkins.
🩸9 day bleed again but we got through it
🧋making some good ice coffees
💅New nails and shape thanks to 𝗕𝗜𝗔𝗕 𝗠𝗮𝗻𝗶𝗰𝘂𝗿𝗲 | 𝗡𝗮𝗶𝗹 𝗔𝗿𝘁 | 𝗚𝗲𝗹 𝗧𝗼𝗲𝘀
💧 sweaty bum
🫀cardio being ramped up
🧖 Amazing Recovery sessions at Contrast Recovery | Wi******er Sauna & Cold Plunge
🌳Forest evening walks with our boy
✅ checkin with boss man
👼 been seeing 444 all week
🫧 vibes
💐Hanging basket update current status = overflow
📍Second home

🚨 PT Spaces Available 🚨

I’m looking to take on 1 or 2 new clients who are ready to take their training to the next level.

Not people looking for a quick fix.
Not people wanting to “be good” Monday-Friday.

I’m looking for individuals who are serious about improving their physique, building strength, developing better habits, and committing to the process.

Whether you’re:
- Wanting to build muscle
- Looking to get leaner
- Ready to improve your performance in the gym
- Looking for more structure, accountability and progression

My role is to help you bridge the gap between where you are now and where you know you’re capable of being.

Expect:
- Structured programming
- Accountability
- Education around training and nutrition
- Weekly check-ins Honest feedback
- Correct coaching while training

If you’ve reached the point where you’re ready to stop dabbling and start taking your goals seriously, I’d love to hear from you.

📍 Spartans Southampton
📩 Message me “PT” for more information.

Limited spaces available.

My week in squares ✨

🎨Decorating the bedroom , from air bnb blue to cosy
🤕The bipola day of having a chronic illness , fine in the morning , flared and inflammed in the afternoon.
🔗 Good food and free education content making
❤️‍🩹 Ice bath, sauna and red light theory for recovery
🍴More good foods
💻Working hard keeping my clients as happy as I can
📈Onboarding new clients to the team who are serious about their goals.
✨ figure posing lesson for a future champ
🏡 Bbq in our lovely garden

Really lovley session today at the new with my 🩵

Sometimes you just need to accidentally bump into your favourite people and get to train with them ✨

Last week of May ✨

☀️ Root touch up by the very best
☀️ Ems amazing creami
☀️ Back muscles in Niks PT session 🤝
☀️ Pretty baby
☀️ Bleus first pool
☀️ Conservatory cardio in 29degree heat nah
☀️ More great back muscles from PT with crystal
☀️ Conteh every day
☀️ Coffee and garden centres with mother
☀️ cute little sweaty flower I bought
☀️ Clients absolutely smashing it
☀️ Me feeling big for 5 seconds
☀️ Clean bug
☀️ Pretty flowers in the woods
☀️ Our first bbq