Southampton Sport

We've recently added a new fitness class to our weekly timetable at Jubilee called Kick Fit! 🦶🏋️‍♀️

The class is run by our qualified Martial Arts instructor and follows a combat-style format, focusing on kicks and similar movements to help improve your fitness, flexibility and balance!

Sessions are adaptable and suited to all abilities. To book onto your next session, visit the 'Make a Booking' tab on the UoS Sport app.

Download the app for Apple ➡️ https://sotonsport.im/App

Download the app for Android ➡️ https://sotonsport.im/AppAndroid

Exercise Physiology sessions will still be available through summer!

Whether you're managing a health condition, recovering from injury, or looking for support following a medical diagnosis, our Exercise Physiologists can provide individualised guidance to help you stay active in a way that works for you.

To book an initial consultation, please email our Clinical Exercise Physiologist, Andy, at [email protected].

And just like that, the academic year has come to a close!⁠
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Best of luck to all those graduating from the University this year in their future endeavours. We look forward to seeing those of you returning in September for another exciting year. 💙🦌⁠
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We recently welcomed Wi******er Rugby 1st Team Squad to our Performance Gym for performance testing following the end of the season. 🏉⁠
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Players completed a series of tests designed to identify strengths and areas for improvement across a range of physical qualities. The data collected will help inform players on how best to utilise the off-season to improve their performance ahead of the new season.⁠
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Best of luck to the team for the future season and we look forward to welcoming them back in due course!

We're hosting a Flow Yoga class on Monday 15 June at 17:00, open to all Southampton Sport members!

This session is designed to build strength, flexibility and balance through focused movement, and is suitable for all abilities.

Bookings are now live on the UoS Sport app, and all Southampton Sport members can book as part of their membership benefits.

Spaces are limited, secure yours today ➡️ https://sotonsport.im/MakeABooking

Remembering Henry Nowak 💙

Our statement: https://www.southampton.ac.uk/news/statements/henry-nowak.page

We recently hosted a series of Self Defence classes for members of staff within the university community, and the positive feedback we've received has been overwhelming!

Off the back of this feedback, we've launched a regular, Self Defence class exclusive for those who hold a Staff Membership. Classes will be held at Jubilee every Tuesday at 13:15.

To book a Staff Self Defence class, visit the 'make a booking' button on the UoS Sport app, or click the link below. ⤵️

https://sotonsport.im/FitnessClassBookings