LC Fitness

The Macro Method

Another check-in complete, and the results have been outstanding. But what stands out most isn’t simply the fat loss, body recomposition, strength or power it’s the change in mindset. 🙏

The determination and grit I’m seeing from individuals who are genuinely learning to focus on themselves and what their body needs is immense.

Their relationship with food is changing. Their understanding of hydration, intake, recovery and sleep is changing. Most importantly, they’re beginning to understand the why behind it all.

My mission is to give people the knowledge and understanding of the science, alongside the accountability to take ownership of their own actions. When someone starts making informed choices, becomes accountable to themselves and then sees those choices translate into real physical and mental results, that’s powerful.

It’s not simply about changing a body. It’s about giving people the tools to understand themselves, take control and create results they can own.

Thats my job!

✈️💪 WE DID IT!! 💪✈️

A massive THANK YOU to every single person who came along to support and that took part in our airplane pull yesterday!

Together, we pulled a Boeing 737 a full 50 metres in just 47 seconds! 👏 What an effort!

Everyone absolutely nailed it, put in a proper shift and, most importantly, had a great time doing it.

There were plenty of smiles, plenty of laughs and some serious teamwork to get that plane moving!
And yes… if you watch the video with the sound on, I’d like to apologise in advance for the shouting! 😂 Apparently I decided the Boeing wasn’t going to move without me screaming encouragement at everyone like my life depended on it! 📢🤣

But the biggest achievement of the day has to be raising over £1,200 for The Stable Home Family Trust ❤️ Watching that total keep climbing throughout the day was absolutely brilliant, and you can still donate via the link if you’d like to help us push it even higher.

https://donate.giveasyoulive.com/campaign/dorset-plane-pull-2026?fbclid=IwdGRjcAUDQ1R0ZGNwBQIRCXRkY3AFAgcuY2xjawUCByhwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjVxUmpTGICPeHjlsm_AiW2P28kR9CDMK81lQWU4366Z2XTzhqa1CTFoc8uA_aem_qYZWxzJqA5Y4dySejTBLGA

Raising money for charity is something very close to my heart, so seeing everyone come together, give it their all and support such a great cause genuinely meant a lot.

50 metres. 47 seconds. Over £1,200 raised. Some very loud voices. 😂 What a team. ✈️💪👏

Thank you again to everyone who pulled, donated, supported and cheered us on, you were absolutely brilliant!

✈️ TODAY’S THE DAY! ✈️

Today we’re taking on our charity Plane Pull, pulling a Boeing 737 for 50 metres in Bournemouth to raise money for the incredible Stable Family Home Trust.

We’ve just hit an amazing £1,000 raised! 🎉 A huge thank you to everyone who has donated and supported us so far.

If anyone can donate, support or simply share, please do! every bit of support makes a difference.

Let’s keep that fundraising going and see how much more we can raise before we take on the plane pull this lunchtime! 💪✈️ There is huge power in people! 💪

Thank you so much for your support! ❤️

⬇️⬇️⬇️

https://donate.giveasyoulive.com/campaign/dorset-plane-pull-2026?fbclid=IwdGRjcAUCEQl0ZGNwBQIHLmNsY2sFAgcocGRvZgVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR41cVJqUxiAj3h45bJvwIltj9vJEfQgzCvNZUFlON-umdl084amtQkxaHPLgA_aem_qYZWxzJqA5Y4dySejTBLGA

Dorset Plane Pull 2026 Support Dorset Plane Pull 2026 - donate online with Give as you Live Donate or create your own Fundraising Page and help raise vital funds for The Stable Family Home Trust.

✈️ FINAL PUSH FOR OUR PLANE PULL THIS BANK HOLIDAY MONDAY! ✈️

The big day is almost here! 💪

This Bank Holiday Monday, 20 of us will be taking on the Plane Pull Challenge, all to raise as much money as possible for The Stable Family Home Trust. ❤️

We’d absolutely love your support, whether that’s donating, sharing, cheering us on, or coming along and being part of the day.

🙋 Fancy coming along as a spectator?
Raise your hand 🙋 and I’ll ping you the details of the day and what the format looks like.

It should be a brilliant event, so get ready to support us, cheer us on and help us give this fundraising total one final push! ✈️💪❤️

20 people. One plane. One fantastic cause. Let’s do this!

Being physically strong doesn’t mean never struggling! 🙏

Strength on every level is how we carry ourselves through the struggle. 💪

I know you can be strong as an ox on the outside and still struggle on the inside.

Fitness will help you, it can build strength, resilience and confidence, but remember it doesn’t make us immune to hard times!

My first Spartan race was back in 2016, and I’m quite open about the fact that I could do pretty much none of the obstacles put in front of me. It was a huge physical challenge, but an even bigger mental one. Afterwards, I had a choice, bounce back and keep challenging myself, or say, “I’ve done it once, and that’s enough.”

53 races later, I’m still taking on those challenges and loving them. The races might look a little different and the obstacles may have changed, but what makes it even more special now is getting to do it alongside people who truly inspire me.

Individuals who want that same feeling, that same buzz of achievement, challenging their bodies, challenging their minds and discovering just how much they’re capable of!

And that’s exactly what we did on Sunday. Three races. Around 40 kilometres. More than 60 obstacles. 💪💪

Watching clients train and train, focusing on those key skills, putting in the work and then seeing it all come together on the course absolutely fills me with pride. To be able to play even a small part in helping people achieve something like this genuinely warms my heart 🙏

Absolute kudos to Sam Foulds What an adventure, what an achievement, What a lot of conversations and what a privilege to be part of it. 💪

3 races, 1 day 💚💙❤️

This is why I coach!

What did you say? Autumn is approaching? Need some winter accountability? A winter focus for you?

Run Programmew 7, is this something you’d want for 2026/27?

Established 6 years ago, with plenty of experience behind it and many participants having taken part over the years!

Whether you’re looking to start running, improve your running, or take your training to the next level, Run Programme 7 is about far more than simply getting out and clocking miles.

Over 12 weeks, we’ll cover the whole picture, running technique, structured training plans, running-specific gym work, strength and conditioning, mobility, recovery, and all the other elements that help you become a stronger, more efficient and more confident runner.

Whatever your starting point or goal, the aim is to bring all the pieces together into one complete running programme.

So, hands up if you’re interested! 🙋‍♂️🙋‍♀️ If you’d like to get involved in the 12-week Programme or simply want to find out more information, let me know.

Is the Class of 2027 happening?

When it comes to fitness you will not get results by luck.

You have to be deliberate. Deliberate with your training, and deliberate with the habits you repeat every day. It’s not about hoping you’ve had a “good enough” week and then wondering why nothing is changing.

It’s about knowing what you’re trying to achieve and making choices that support it.

Results come when you are in it, committed and intentional. It means taking ownership, every decision is an opportunity to act with purpose.

Don’t leave your results to chance. Make your actions deliberate!

Get Results. 🙏