Boulder Shack

✨This one’s for you, girls! ✨

It’s time to climb, connect, and celebrate at Women’s Night 🧗‍♀️💪

Join us every Monday, 7–8 PM for an empowering hour of movement, community, and good vibes — and the best part? It’s FREE! 🎉

Bring a friend, bring your energy, and come climb with us. 💕🧗‍♀️

📅 Every Monday
⏰ 7–8 PM
🎟️ FREE SOCIAL (standard entry fees apply)
👭 Women’s Night with Marisa

Tag your climbing bestie & save the date! 👇

🧗‍♂️CALLING ALL LITTLE ADVENTURERS...

It's time to conquer the climbing wall! Our Junior Climbing Club is the ultimate mix of fun, fitness, and learning for kids. 🪨 Limited spots mean exclusive attention and unforgettable memories.

Sign up today and let the fun begin!
https://bouldershack.co.uk/junior-climbing-clubs/

🔥 MEGA SERIES ROUND FOUR IS COMING🔥

Think you’ve got what it takes? Time to prove it.

1ST–9TH SEPTEMBER, the wall is calling. 🧗‍♂️💥 Come battle it out, test your limits, chase the hardest sends and see where you stack up against the rest.

Whether you’re here to take the top spot or just send harder than you ever have before — COME COMPETE.

🎯 ROUND 4
📅 1ST–9TH SEPTEMBER
🏆 Your route to the top starts here…

HEADS UP!

We will be CLOSED between 9:00 and 15:30 this Friday due to a staff training day!

We will still be open from 7am for our earlybird climbers, and open from mid afternoon for you evening crushers!😉

We apologise for any inconvenience! We're committed to giving our brilliant customers the best experience possible, and these training days help us make that happen❤️

See you on the wall folks! Love from the Boulder Shack team x

Did you know that on Monday mornings, we run a very special session 0700 - 1000am here at Shack?

Our Monday Early Bird session is accompanied by bird song playing through our speakers.

For us humans, when we hear birds singing, it sends a signal to our brains and nervous system that there aren't any predators in our environment and that we are safe.

There are many other benefits to hearing birds singing whilst climbing:
• can help lower heart rate so you feel calm
• eases tension in the body and helps your muscles relax so you can flow better on the wall
• reduces feelings of anxiety so you feel more comfortable being at height
• helps clear mental fatigue so you can problem solve the routes you're working on
• increases concentration so you can focus and lock into your projects

We understand that it can be very overwhelming being exposed to a million BPM's, especially at 7 o'clock in the morning! So that is why we initiated this session; to create a safe welcoming space for everyone and for you to start your Monday morning Mindfully.

Please share this post with anyone who you think might benefit from attending this session.

Much love,
Shack Team x