New Generation Martial Arts - NGMA

Kickboxing Grading ✅

Wow, what a session. It’s hard. It can be really bloody hard. It’s about how you deal with that. Do you survive or do you thrive?

We’re training you in kickboxing, but ultimately it’s being trained to be comfortable with the uncomfortable 👊

Huge well done to all graders and a huge thank you to all the helpers, higher grades and pro fighters 🔥

🚀 Now to start working towards December!

Thursday morning BJJ 😎🤼

7am…be there or be less good at jiu jitsu!

Huge thanks to Louis Manning for coming and taking our NoGi session last night & thank you to Josh for organising 🤩

Our goal is clear - to get as much knowledge for you guys as possible. To bring high level people in. To enjoy learning. To provide the best possible experiences for you. Team NGMA 🙌

🔥 MMA & Grappling Show 🔥

There’s no rest for the wicked! In just under 4 weeks we have another amazing in-house show lined up…this time for the Mixed Martial Artists and grapplers 🤼

👊 Amateur MMA bouts
🥋 BJJ in the Gi
🤼 NoGi Grappling

DM us to get yourself or your students matched up 🫡
🎟️ Tickets on sale soon - just £20 to spectate!

Followed by an end of summer BBQ & beers. All members & their families welcome! Save the date 🥳

Thanks Carl Scarratt for an amazing first session of the three week mini series 🔥

Very insightful, informative and we can’t wait for next week 💯

🏆 Best of luck to Carl in his sub only competition tomorrow, too!

The Muay Thai team are KILLING it. Last night was fantastic, especially having each and every one of our upcoming fighters in 🔥🔥🔥

From in-house shows to professional bouts we have you covered!

Come in knowing absolutely nothing…that’s the whole point!

BJJ WITHOUT THE AWKWARD FIRST BIT 😅

Curious about Brazilian Jiu-Jitsu, but not quite curious enough to walk into a room full of people who already know what they’re doing? Fair!

💯 That’s exactly why we’ve created the NGMA 4-Week BJJ Starter Program.

This isn’t a normal class with beginners added on. It’s a separate starting point for adults who have never trained before (age 16+).

Everyone begins together, across eight short, structured sessions, we’ll teach you how BJJ works, how to move, what to do when someone is trying to squash you and how to train safely with another person 🤩

You don’t need to be fit first.
You don’t need to own any kit.
You definitely don’t need to know what sh*****ng is.

📅 Starts Sunday 13 September at 9.30am
⏱ Wednesdays at 5:45pm and Sundays at 9:30am
🥋 Eight 45-minute sessions
📍 NGMA, Woolston, Southampton
💷 £40 for the complete programme

Come in knowing absolutely nothing.

That’s the whole point!

🔗 Book on via the link in our bio. Be quick! Our last 3 courses have sold out quickly 😎

Strength & Conditioning with the savages 💪

The proof’s in the pudding 🍰

Brazilian Jiu Jitsu 🇧🇷 with the fastest growing team, all learning together 🙌