An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.
Try now with our Intro Offer - 14 days for ยฃ20. Step into the pod and find your Hotpod feeling ๐ Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.
15/07/2026
๐Never settle. Keep flowing. Keep moving.๐
Going against the odds, Natasha transformed a lifelong source of insecurity into a strength, proving that acceptance and consistent effort can turn a perceived weakness into purpose.
Tiny changes. Remarkable results.
โบ๏ธ๐ฅ
๐ ๐๐ฟ๐ฎ๐ฏ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฟ๐ฑ ๐ฎ๐ป๐ฑ ๐ฝ๐น๐ฎ๐ ๐๐ถ๐ป๐ด๐ผ! ๐
Itโs doable, itโs fun... itโs ๐๐ถ๐ป๐ด๐ผ! ๐คฉ
๐๐ฒ๐ฒ๐น ๐ฏ๐ฒ๐๐๐ฒ๐ฟ. ๐๐ถ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ.(Thank you, Dr. Rangan Chatterjee, for the quote!)
๐
๐ฆ๐๐ฎ๐ฟ๐๐ ๐ฎ๐ฌ๐๐ต ๐๐๐น๐ ๐ฎ๐ป๐ฑ ๐ฟ๐๐ป๐ ๐ณ๐ผ๐ฟ ๐ฒ ๐๐ฒ๐ฒ๐ธ๐.
Drop in and drop out whenever it suits youโeven around your holidays!
Complete a row on your bingo card and earn yourself ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ฎ ยฃ๐ฑ ๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐..๐ถ
See ya!
๐Team Southampton
14/07/2026
Itโs in our studio! Finally. ๐
I was completely spoilt by AKT LONDON and honestly, I havenโt looked back since we collaborated with them back in January.
I love how it feels on my skin, I love what the company stands for, and I love that it lasts all day while still smelling like *me*. ๐
Iโm not usually someone to stock products, but this is the exception. One tube lives in the studio, another at home, and my last 50ml tube lasted me two months! ๐ Maybe I should be a bit more generous when I put it on.
A few of you have asked where you can get it, so weโve started stocking it in the studio too. We also have the adorable little 5ml travel-size tubes for ยฃ6 if youโd like to give it a try first.
And just as a little bonus, for most of July our members can pick up the full-size tube for **ยฃ19 instead of ยฃ21**.
I genuinely recommend this because I use it every single day. If you try it, I really hope you love it as much as I do. ๐
๐๐ป๐
โฆsomewhere that changes how you feel.๐
Itโs where the noise of the day quietens, where the warmth helps you let go, and where you can simply arrive as you are. It isnโt about having the perfect practice; itโs about feeling welcomed, challenged, and supported every time you step into the pod.
A favourite place is one that feels familiar without becoming ordinary. Itโs where you feel safe enough to grow, where you leave lighter than when you arrived, and where a community quietly reminds you that youโre not doing it alone.
Thatโs what makes a place a favouriteโnot just the space itself, but the way it makes you feel long after youโve left.
See you back home!โบ๏ธ
๐Team Southampton
๐๐ผ๐โ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐?โบ๏ธ
How do you want to feel?
โจ Stronger. Calmer. More energised.
With ๐ฏ๐ฑ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฒ๐ฒ๐ธ, from ๐ฒ.๐ฏ๐ฌ๐ฎ๐บโ๐ด:๐ฏ๐ฌ๐ฝ๐บ, thereโs always time to invest in you.
๐ฅ ๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐๐ป๐๐ฟ๐ผ ๐ข๐ณ๐ณ๐ฒ๐ฟ
ยฃ๐ฏ๐ฌ ๐ณ๐ผ๐ฟ ๐ฏ๐ฌ ๐ฑ๐ฎ๐๐ ๐ผ๐ณ ๐๐ป๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ๐ด๐ฎ.
๐ Move more. Recover better. Feel amazing.๐
Book your first class today.
๐Team Southampton
04/07/2026
If you donโt already know... ๐
This is why weโre all smiles when we greet you! ๐โจ
Our energy laaaassstttsss thanks to this little magic tablet! ๐งโก
๐ช๐ต๐ ๐๐ฒ ๐น๐ผ๐๐ฒ ๐ถ๐:
โข Replenishes essential electrolytes
โข Helps support hydration
โข May reduce tiredness and fatigue
โข Supports energy and muscle function
โข Great for busy days, workouts, or whenever you need a boost!
Hydrate guys! with fourfive simply because it taste good, feels good & sets you for your day! Your whooole day!๐๐ฏ๐ฆ
Bring on those great summer vibes๐โ๐ฉ๐
01/07/2026
Warning: Side effects of our ๐ฆฉ๐-๐จ๐๐๐ ๐๐ฆ๐๐๐๐ฃ โ๐๐ค๐ค๐๐ค๐ฆฉ may include...
๐
Happy sweats.
๐ง Better stretches.
๐ Less stress.
๐ Feeling amazing.
Whether youโre chasing Summer Challenge credits or just escaping the chaos for an hour, thereโs a pass with your name on it.
So... whatโs it going to be? ๐ Grab your pass and letโs make this summer one to remember!
Roll out your mats!
๐Team Southampton
Heatwave? Weโve been preparing for this. ๐โ๏ธ
๐จ Breathe calm
๐ง Hydrate
๐ง Cold towels
๐ Cold orange
๐ฟ Cold shower
And keep flowing. If youโre going to sweat, make it count. Roll out your mat, move a little, breathe a lot, and turn all that extra heat into yoga. ๐งโโ๏ธ๐ฅ
23/06/2026
โ๏ธ Summer can be amazingโbut it can also be a lot.
Whether youโre travelling more, training harder, filling your calendar with social plans, or simply feeling overstimulated by the pace of the season, itโs important to make time to reset.
At Hotpod Yoga, our nurturing flow classes offer the perfect opportunity to slow down, reconnect with your body, and give your mind space to breathe. Regular practice can help ease tension, support recovery, improve sleep, and leave you feeling more grounded and balanced.
โจ Nurturing Flow Schedule:
โข MondayโThursday: 8:30pm
โข Friday: 7:00pm
โข Saturday & Sunday: 4:30pm
๐ฟ Bonus Class: Rest & Restore
Every Sunday at 6:00pm in room temperature conditions, designed to help you fully unwind, recharge, and prepare for the week ahead.
This summer, make recovery part of your routine. Your body and mind will thank you. ๐
๐Team Southampton
๐๐ฆ๐๐๐ ๐๐๐ค๐ฅ ๐๐๐๐๐๐๐ ๐ ๐ ๐ค๐ฆ๐๐๐๐ฃ? ๐ฆ๐
The class may end, but the feeling stays with you. โจ
After Hotpod Yoga, bodies feel lighter, muscles softer, and minds noticeably calmer. The warmth, movement and breath create space to release tension, clear mental clutter and reconnect with yourself.
Leave feeling stronger, calmer and ready for whatever comes next. ๐ Enjoy your post-pod reset.
See you on your mats!
Team Southampton
| Monday | 9:30am - 8pm |
| Tuesday | 9:30am - 9pm |
| Wednesday | 9:30am - 8pm |
| Thursday | 7am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |