Hotpod Yoga Southampton

Hotpod Yoga Southampton An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for ยฃ20. Step into the pod and find your Hotpod feeling ๐Ÿ’œ Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

07/09/2026

Whatโ€™s the verdict for our Slow and Steady!? Thank you for sharing your post-pod feelings we THANK YOU. ๐Ÿ™๐Ÿผ

Same sameโ€ฆ let us know and we will keep tweaking๐Ÿซถ๐Ÿผ

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐˜ ๐Ÿต.๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ โ€” ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ป๐—ผ๐˜„!
๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐˜ ๐Ÿต๐—ฎ๐—บ โ€” ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ.๐Ÿง˜โ€โ™€๏ธโœจ

๐Ÿ’œTeam Southampton

05/09/2026

Weโ€™re often like passing ships, crossing paths between classes, but tonight, so many of us came togetherโ€ฆ and magic happened. โœจ

A huge, heartfelt thank you to Flow & Frequencies for guiding us through a beautiful space of freedom, connection and friendship. ๐Ÿซถ

And of course, the evening wouldnโ€™t have been complete without catering from Nothing beats authentic Caribbean food! ๐ŸŒด

LOVE THIS TEAM! ๐Ÿ’ฏ๐Ÿซถ๐Ÿผ

Gosh you gotta be there to experience the heartfelt immersive feelings. Hotpod Southampton communityโ€ฆ stay tuned because are coming to the pod!๐Ÿ‘€โœจ

More soonโ€ฆ๐Ÿ˜†

05/09/2026

๐˜”๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆโ€ฆ

โœจ๐—ฆ๐—ง๐—ฅ๐—˜๐—ง๐—–๐—›๐—œ๐—ก๐—š | ๐—ฅ๐—˜๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—œ๐—ก๐—š | ๐—ฅ๐—˜๐—–๐—›๐—”๐—ฅ๐—š๐—œ๐—ก๐—šโœจ

Mon-Thurs 8.30pm

Friday 7pm

Sat & Sun 4.30pm

See you on your mats!
๐Ÿ’œTeam Southampton

They didnโ€™t expect it to be challengingโ€ฆ and they definitely didnโ€™t expect to love how it makes them feel afterwards. ๐ŸฅฐT...
04/09/2026

They didnโ€™t expect it to be challengingโ€ฆ and they definitely didnโ€™t expect to love how it makes them feel afterwards. ๐Ÿฅฐ

That post-pod feeling โ€” delivered. ๐Ÿ”ฅโœจ

โ€œ๐—›๐—ผ๐˜ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด! ๐—”๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€๐—ปโ€™๐˜ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต.

๐—ง๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—น๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

๐—œ๐˜โ€™๐˜€ ๐—ฎ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ฎ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—œ ๐—ฐ๐—ฎ๐—ป ๐˜๐˜‚๐—ฟ๐—ป ๐˜‚๐—ฝ ๐—ฎ๐˜€ ๐—ฎ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ฒ๐—ณ๐˜ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ.โ€œ

Come and see what all the fuss is about!

๐Ÿ’œTeam Southampton

Hotpod Yoga isnโ€™t for the faint-hearted.
It isnโ€™t just for the strong, the super flexible or the super fit.

Itโ€™s simply yoga that meets you where you are.

Find a flow that suits you โ€” right now, where youโ€™re at, in this season of your life.

Because your practice doesnโ€™t need to look a certain way. It just needs to feel right for you. โ˜บ๏ธ

Summer is over, but at Hotpod Southampton, the fun has just begunโ€ฆ ๐ŸคฉA huge thank you to Sweaty Betty for having us at th...
03/09/2026

Summer is over, but at Hotpod Southampton, the fun has just begunโ€ฆ ๐Ÿคฉ

A huge thank you to Sweaty Betty for having us at their Westquay Southampton store!

Whether youโ€™re looking for a taster flowโ€”open to all at 9.45 AM including pregnant mummies who miss the podโ€”or want the full immersive Hotpod experience at our regular Sunday 9 AM class, weโ€™ve got you covered.

Prefer a session at Sweaty Betty? Catch our guest instructors this September:

September 6: Becca- Yoga instructor
September 13:
September 27: Melissa Murtagh | Yutori Zen

Spots are limited, so be sure to register for your free 45-minute class via the link in our bio.

๐Ÿ’œ Team Southampton

Which will you choose? A pass designed to help you discover our new and refreshed classes. Enjoy 3 classes for ยฃ29, to b...
02/09/2026

Which will you choose?

A pass designed to help you discover our new and refreshed classes. Enjoy 3 classes for ยฃ29, to be used within 30 days of purchase. Each class credit must be used for a different class type, giving you the perfect opportunity to mix things up and find your new favourite.

Ahead over to website or your app to our base and be curious.
See you on your mats!

๐Ÿ’œTeam Southampton

02/09/2026

WWho is as excited as Judy!? ๐Ÿคฉ

Mind youโ€ฆ weโ€™re still finding our feet with these new options too! ๐Ÿ˜‚ Always tweaking, refining and making sure the essence of yoga remains at the heart of everything we do.

Because THATโ€™S what really works! ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ

Bear with us as we fine-tune things โ€” weโ€™ll keep delivering that feel-good, post-pod feeling you know and love! โค๏ธ

Try it all! & we welcome feedback ๐Ÿซถ๐Ÿผ๐Ÿ™๐Ÿผ

๐Ÿ’œTeam Southampton

Thank you for trusting us with this candid video! & for being such a lovely community member ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป

PostPodFeeling

โœจ ๐—ก๐—˜๐—ช ๐—ง๐—œ๐— ๐—˜๐—ง๐—”๐—•๐—Ÿ๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜ โœจDifferent flows for different folks. ๐ŸคClearer class descriptions to help you choose the practic...
01/09/2026

โœจ ๐—ก๐—˜๐—ช ๐—ง๐—œ๐— ๐—˜๐—ง๐—”๐—•๐—Ÿ๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜ โœจ

Different flows for different folks. ๐Ÿค

Clearer class descriptions to help you choose the practice that feels right for your body, energy and headspace that day.

๐Ÿ‘‰๐Ÿผ Check out the slides for the lowdown, then ๐™๐™š๐™–๐™™ ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™ฉ๐™ž๐™ข๐™š๐™ฉ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ก๐™ค๐™ฌ.

See you in the pod! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ

๐Ÿ’œTeam Southampton

30/08/2026

And thatโ€™s a wrap on our Summer Challenge! โ˜€๏ธ๐Ÿ”ฅ

Sweat, laughter, a few tearsโ€ฆ birthdays celebrated, milestones, strength discovered, flows enjoyed, cold towels and very welcome cold showers! ๐Ÿ˜‚

Huge kudos to Derek and , who completed the challenge early, and to everyone who kept showing up, staying focused and finding that resilience along the way. ๐Ÿ’ช๐Ÿผ


Take a moment to think back and reflect on what this challenge has brought to you โ€” and perhaps even to those around you.

We often forget that how yoga makes us ๐—ณ๐—ฒ๐—ฒ๐—น reaches far beyond the mat. That feeling of strength, calm, connection and happiness carries into our work, our productivity, our relationships and how we show up in everyday life.

The challenge may be overโ€ฆ but the happiness from our flows has only just begun. ๐Ÿงก

Well done, everyone. What a summer! โœจ

Stay tuned! Itโ€™s time for prizes!!!!

๐Ÿ’œTeam Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 8pm
Thursday 7am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447932322588

Website

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