Your Yoga. Your Community. Younity. A space for movement, healing, and connection. We offer Yoga, Pilates, and Sound Bath for all levels.
From Yin, Hatha, Vinyasa, and Chakra Yoga to Sound Baths, TRE®, wellbeing workshops, and community events, find what YOU need at Younity. Welcome to YOUNITY Yoga & Pilates Southampton, your peaceful space to move, breathe, and feel good. Here, it’s not just about exercise… it’s about feeling good in your body and calm in your mind. Enjoy a Dynamic Yoga Flow for strength and mobility, Yin and Hatha
YOGA to restore, and PILATES classes in SOUTHAMPTON for POSTURE and BALANCE. Our small studio (max 9 students) ensures personal guidance and a warm community feel. Join our Sound Baths and weekend wellness workshops for deep relaxation. Visit our website for class times and offers...We CAN'T WAIT to WELCOME YOU 💚
Visit YOUNITY Yoga Studio, above YOU Massage on Bedford Place, and benefit from:
Small studio, max 9 people
Attentive Teachers dedicated to supporting your journey
Flexible practice to suit beginners to advanced students, with a variety for classes tailored for all
Yoga mats and equipment provided
Comfortable and central city space to unwind from your day
Looking for a Massage in Southampton? You don't look any further! YOU Massage and Therapy centre below Younity are a team of enthusiastic and highly qualified Massage Therapists offering Holistic, Deep Tissue, Lymphatic, Sports, Pregnancy, Reflexology, Thai Massage as well as Facial, Reiki treatments and advanced Clinical Remedial Massage, Osteopathy and Acupuncture! Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem...
Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties...
Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! Open 7 days a week, morning until evening! Call us on 02380639747 to speak to one of our friendly reception team. We very much look forward to welcoming you to our studio on Bedford Place.
06/07/2026
Sometimes the most powerful thing we can do is slow down.
Join me for a nourishing Restorative Yoga Nidra Workshop on Sunday 12th at 3:00 PM, where we'll explore gentle restorative yoga with Flo, somatic practices, breath work, acupressure, and a deeply relaxing Yoga Nidra meditation.
This workshop is designed to help calm the nervous system, release physical and emotional tension, and create space for genuine rest.
Whether you're feeling stressed, exhausted, overwhelmed, or simply craving some time to reconnect with yourself, this practice offers a gentle and supportive space to pause.
Suitable for all levels. No previous yoga experience is needed, and all props and modifications will be provided.
✨ Sunday 12th
✨ 3:00 PM
✨ Limited spaces available
We'd love to welcome you for an afternoon of rest, restoration, and self-care.
So many of us move from one task to the next, constantly giving our energy to everyone else. By the end of the week, we’re mentally and physically exhausted, yet we still struggle to slow down.
A sound bath offers something many of us rarely experience: the chance to simply be.
As the crystal singing bowls fill the space with soothing vibrations, your body has the opportunity to relax, your mind can begin to quiet, and your nervous system can shift into a state of rest.
People often leave feeling:
✨ More relaxed
✨ Less stressed
✨ Mentally clearer
✨ Better rested
✨ More connected to themselves
You don’t need any experience. Just bring yourself, wear comfortable clothing, and allow yourself an hour to recharge.
Join us this Saturday for a deeply restorative Sound Bath.
If you’ve been thinking about trying one, this is your sign.
What’s one word that describes how you’re feeling today? Let us know in the comments. 💛
03/07/2026
Your mind has been busy all week. This weekend give yourself permission to simply receive! 🔊
The weekend is the perfect time to slow down, reconnect, and reset.
A sound bath is more than just listening to beautiful sounds. It’s an opportunity to step away from the constant noise of everyday life and allow your mind and body to fully relax.
The gentle vibrations of crystal singing bowls and therapeutic instruments create a calming environment that can help you:
✨ Reduce stress and tension
✨ Quiet a busy mind
✨ Support deep relaxation
✨ Feel more grounded and balanced
✨ Leave feeling refreshed and restored
You don’t need any experience. Simply come as you are, get comfortable, close your eyes, and let the sounds guide you into a state of deep rest.
f you’ve been feeling overwhelmed, exhausted, or simply in need of some time for yourself, this is your invitation.
📍 Join us THIS WEEKEND for a deeply restorative sound bath.
Sound bath is a meditative experience where crystal singing bowls, gongs, and other instruments create therapeutic vibrations that encourage deep relaxation and restoration.
Benefits include:
✨Reduced stress and anxiety
✨Better sleep quality
✨Nervous system regulation
✨Enhanced mindfulness
✨Emotional release
✨Greater inner balance
Have you experienced a sound bath before?
Leave us a comment! If You had a chance to experience it with YOUNITY Studio, 🙏 share some thoughts with us !
Or click the link below to join us this weekend! https://younitystudio.simplybook.it/v2/ -class/service/25/count/1/provider/18/
28/06/2026
What an incredible weekend at Southampton Yoga Festiva! 🧘♀️
A huge thank you to the organisers for inviting us and to everyone who stopped by to say hello and for our chair massage!
We truly love being part of such welcoming, positive and inspiring community. It was a pleasure meeting so many wonderful people who share a passion for health, wellbeing and self-care.
If you received one of our exclusive vouchers for treatments at YOU Massage we'd love to welcome you to the studio. We look forward to helping YOU relax, recover, and feel your best. You are also very welcome to join us for one of our yoga classes. We'd love to see you on the mat!
Thank you again for making the festival such a memorable experience. We can't wait to see you all again next year!
12/05/2026
This Friday at Younity - upstairs YOU Massage on Bedfordplace SO152DF
06/07/2026
04/07/2026
02/07/2026
28/06/2026