Younity Yoga Southampton

Younity Yoga Southampton Your Yoga. Your Community. Younity. A space for movement, healing, and connection. We offer Yoga, Pilates, and Sound Bath for all levels.
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From Yin, Hatha, Vinyasa, and Chakra Yoga to Sound Baths, TRE®, wellbeing workshops, and community events, find what YOU need at Younity. Welcome to YOUNITY Yoga & Pilates Southampton, your peaceful space to move, breathe, and feel good. Here, it’s not just about exercise… it’s about feeling good in your body and calm in your mind. Enjoy a Dynamic Yoga Flow for strength and mobility, Yin and Hatha YOGA to restore, and PILATES classes in SOUTHAMPTON for POSTURE and BALANCE. Our small studio (max 9 students) ensures personal guidance and a warm community feel. Join our Sound Baths and weekend wellness workshops for deep relaxation. Visit our website for class times and offers...We CAN'T WAIT to WELCOME YOU 💚

Visit YOUNITY Yoga Studio, above YOU Massage on Bedford Place, and benefit from:

Small studio, max 9 people
Attentive Teachers dedicated to supporting your journey
Flexible practice to suit beginners to advanced students, with a variety for classes tailored for all
Yoga mats and equipment provided
Comfortable and central city space to unwind from your day



Looking for a Massage in Southampton? You don't look any further! YOU Massage and Therapy centre below Younity are a team of enthusiastic and highly qualified Massage Therapists offering Holistic, Deep Tissue, Lymphatic, Sports, Pregnancy, Reflexology, Thai Massage as well as Facial, Reiki treatments and advanced Clinical Remedial Massage, Osteopathy and Acupuncture! Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem...

Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties...

Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! Open 7 days a week, morning until evening! Call us on 02380639747 to speak to one of our friendly reception team. We very much look forward to welcoming you to our studio on Bedford Place.

26/09/2026

Open doors weekend is in full swing! Tomorrow we will take the journey of an Embodied Reset! Check it out! ‘It’s a sign’ 😂🧘🙏

We have an all weekend well-being event on! From 10am - 4pm there are classes and workshops all day, plus you can book t...
26/09/2026

We have an all weekend well-being event on! From 10am - 4pm there are classes and workshops all day, plus you can book tickets to have an incredible massage therapy or acupuncture session when you visit!

We have some amazing healthy and delicious beverages, and everybody visiting gets a book of vouchers!

Celebrating our refurbishment, new look, and new season of Younity Yoga and You Massage, Bedford place!

Link for info and tickets: https://younitystudio.simplybook.it/v2/ /9

Have a great weekend everyone! 🙌

25/09/2026

We have a brand new look! Right on time for our Open Doors Event tomorrow! We still have a few spaces on most classes, so please, join us as we celebrate and find Younity this weekend!

🎉 WIN 2 TICKETS TO OPENS DOORS WEEKEND! 🎉Want to join us for an amazing weekend at Opens Doors? We’re giving away 2 tick...
24/09/2026

🎉 WIN 2 TICKETS TO OPENS DOORS WEEKEND! 🎉

Want to join us for an amazing weekend at Opens Doors? We’re giving away 2 tickets! 🙌

Each winner will get:
✨ 2 classes
💆 1 massage
🎟️ Plus access to the event

To enter:

1. Share this post 📲
2. Tag 2 friends in the comments 👯
3. Keep your fingers crossed! 🤞

We’ll randomly draw one winner who will receive 2 tickets, so you can bring a friend and enjoy the weekend together.

Good luck! 🍀

24/09/2026

Welcoming our new followers and hoping you will come and see what we are all about at our MASSAGE + YOGA + YOU: Open Doors Weekend at YOU Massage + Younity Yoga this weekend!

Amber Attwood, Rachel Dawn, Hannah Storrar, Dan River, Muhammad Shabeer, Collette Van Schalkwyk

22/09/2026

Introducing Roxana from .therapy who is sharing her beautiful Mind-Body Yoga every Tuesday evening at 6:30pm.

She is a Somatic Mental Health practitioner, teaching you how to heal stress and trauma through the body.

Join Roxana at our Open Doors Weekend this Sunday 27th on Embodied Reset day, for a Sound Healing, followed by her workshop: The Body Keeps the Score, then ‘s TRE workshop, and then integrated with Roxana’s Mind-Body Yoga class.

Learn about how your body has been storing stress and how to clear it from your system.

Learn how to support loved ones.

And why not book yourself a massage at the same time!

Classes are very affordable, £8 for one, £40 for all 8 classes over the weekend, and you can book a class plus a massage for just £50.

We are opening our doors wide so you can get closer, to Younity.

Come and see what we are all about.

Uniting mind, body, heart and soul, in science based alignment.

Booking link in bio.

19/09/2026

✨ 2 DAYS. 8 CLASSES. ONE WEEK TO GO UNTIL OUR OPEN DOORS WEEKEND ✨

Come and discover YOUNITY Yoga Studio this 26 & 27 September with a whole weekend of movement, healing, connection and wellbeing.

🌿 SATURDAY: EASTERN PRACTICES

Meditation, Breathwork, Vinyasa Yoga, Chinese Tea, Acupuncture and Hatha Yoga.

💜 SUNDAY: EMBODIED RESET

Sound Healing, Somatic Processing, Trauma Release Exercise and Mind Body Yoga.

Plus massage and treatments available throughout the weekend ✨

🎟️ Tickets start at £8 and are available here: https://younitystudio.simplybook.it/v2/ /9

Come for one class, spend the day with us, or immerse yourself in the full weekend.

Tickets and massage appointments are already selling fast, so if something in the reel is calling to YOU, book your place now.

📍 YOUNITY Yoga Studio
📅 26 & 27 September

Come and experience YOUNITY 💜

EmbodiedWellbeing

✨ Did you know that 1:2:1 sessions with Natalie are available? https://younitystudio.simplybook.it/v2/ Sometimes you ju...
18/09/2026

✨ Did you know that 1:2:1 sessions with Natalie are available?

https://younitystudio.simplybook.it/v2/

Sometimes you just need a space that is completely yours.
Natalie is offering an individual 60 minute TRE sessions on 19th of September, giving YOU the time and privacy to focus entirely on yourself.

Through a series of 7 exercises, TRE helps encourage the body to release build up tension and supports nervous system in moving towards calmer, more settled state.

No audience, no pressure, and no feeling that anyone is watching or judging you. Just a private, supportive and safe space where you can arrive exactly as you are and take the time to let go of whatever you've brought with you.

🍀 1:2:1 | 60 minutes | 19th of September
Check out available slots!
https://younitystudio.simplybook.it/v2/

17/09/2026

Curious about Chinese Medicine & Acupuncture?

Join Martin for a welcoming taster session on Saturday 26th.

Martin will share an insight into his work, as a Traditional Chinese Acupuncturist; introduce some fascinating traditional techniques, like the pulse and tongue observation, and answer all your questions, to find out how acupuncture can help you and your loved ones.

Try it for yourself!

The session will include some ear acupuncture, giving you a chance to experience the balancing effects of acupuncture.

Come along, have a cup of Chinese tea, and see how acupuncture can help you.

£8 for 1 class

Or attend all 8 classes across 2 days for just £40

You can also book Acupuncture with Martin.

But hurry, sessions are filling up!

Grab your open doors ticket, or give us a call on 02380 639747

Address

81 Bedford Place
Southampton
SO152DF

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 6:30pm

Telephone

+442380639747

Website

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