Transform your body at ForestFit’s eco-friendly, private Personal Training Gym. The specifics are unimportant. I still can’t believe it.
In April 2011 I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. I knew as it was happening my life was about to drastically change, but I never knew it would start with my body – and in a positive way. Training alone, the combination of diet and exercise meant within just three weeks I lost nearly 30 lbs, and by week sev
31/08/2026
If you’re struggling to get some shape to your shoulders there’s a chance that you’re performing delt/shoulder exercises without really using your deltoids - possibly using your legs or momentum. Next time try Alternating Dumbbell Front Raises but with the front of your torso supported on a slightly reclined bench, like we did in the private gym with Sam Bocock that should keep you stricter and put more emphasis on your shoulder muscles 💪🏼
29/08/2026
The eternal quest for better legs feat. Brooke Lawson
28/08/2026
The perfect kind of morning - okay - maybe yesterday morning visiting the McLaren Technology Centre was better 😂 but a private gym; no other people, no waiting, my music, the exact exercise that I want and need to do, when I want and need to do it. That’s a daily perfection that I CAN keep up with 🌳💪🏼
A single set of test footage from this morning’s shoulder workout. Filming and taking photos of my own workouts has always felt weird- and so it should! But this could make things a bit more interesting - let me know anything you feel you would benefit from seeing and I will see how I can help 💪🏼
24/08/2026
Thoroughly enjoyed a week of precious family time - and now it’s sleeves up and back with the ForestFit family 🌳💪🏼
23/08/2026
External = grumpy / Internal = in my happy place. I know I’m not the only one…
21/08/2026
Love the uniqueness of this shot
📸 by Eds Carmedia
Heading back down Burke’s Rise at AP Automotive Events
20/08/2026
Currently enjoying a week with my family, catching up on a lot of reading, writing music, bit of motor racing — and of course my own gym sessions every day 💪🏼 Rare and appreciated R&R 🌳
14/08/2026
Just 12-weeks in with James and already seeing a great amount of new mass in his chest and back, shoulders and arms are thickening out - and his waist has come in tighter too! 💪🏼 Fantastic results so far, pushing for more progress and excited to see the next set of photos!
10/08/2026
We shouldn’t always just cram as many exercises and reps as possible into an allotted training session. Rather ask ourselves “how little work can produce a bloody good training stimulus while leaving me capable of recovering and doing it again”. That was my objective in my own workout today and the result feels great. Energy is higher than before I warmed up, stimulus in targeted muscles feels spot on, weights and intensity felt just right, I feel like I could do more but I got what I needed and it’s time to recover 🌳💪🏼