Sharon Ladbury: Pilates Movement Dance

💃 Movement & Dance Classes

If you’ve been thinking about joining a friendly, uplifting dance class that supports your fitness, wellbeing and creativity, this is a wonderful time to begin.

🌟 Free first class for all newcomers
£7.50 per class thereafter, payable by the half term — and you’re welcome to join at any point.

✨ Enjoy fun, sociable sessions with creative choreography, great music and a warm, supportive atmosphere. Build confidence, improve coordination, boost fitness and feel the shared energy of dancing together.

📍 Wednesdays – St Andrew’s Church, SO45 4PT
📍 Thursdays – West Totton Community Centre, SO40 8WU

A few spaces are available — get in touch if you’d like to join us and feel the benefits of joyful, regular movement in your week.

📩 [email protected]
📞 07952 612789
BA (Hons) Dance Theatre • PGCE • Laban Dance Fitness Instructor

Why Movement & Dance?
Movement & Dance is joyful, expressive and wonderfully good for you. It helps you:
• Improve coordination and balance
• Boost mood and reduce stress
• Enhance mobility and joint ease
• Strengthen the whole body through fluid, rhythmic movement
• Support brain health through patterning, sequencing and musicality
• Build confidence and a sense of connection

Whether you’re new to movement or returning after a break, these sessions are friendly, uplifting and designed for all abilities.

When a participant talks about real rehabilitation, better balance and that precious hour of “me time”, you know the work is landing in exactly the way STOTT Pilates is meant to.

So lovely to receive this testimonial on Mental Health Awareness week from one of my lovely clients... thank you!

That hour of focused movement really does make a difference!

😊Lovely to be dancing today with those who could join me! 💃

😄Looking forward to a new half term of Pilates Movement Dance Classes! See you on the floor!