Jumping FROG Fitness with Daria

THIS SATURDAY – OPEN PRACTICE 💪

A little reminder that this Saturday we’re kicking off our first Open Practice session!

This isn’t a regular class – think of it as your training hour with a coach on hand.

Come in, work on what you need, practise your technique, ask questions or get help with exercises you’re not sure about.

✨ Small group
✨ Your workout. Your goals.
✨ Trainer on hand to guide & help
✨ Active passes can be used

Perfect if you want a little more individual attention without booking a 1-to-1 PT session.

▪️ This Saturday at 10:00am▪️

Book your spot and come train your way!

https://bookeo.com/jumpingfrogfitness?devent=3253967M9T1A0243476F8_2026-09-12_sr3CiaVJn8cv

▪️ OPEN TRAINING HOUR ▪️

A little different from a regular class — this hour is all about YOUR training and YOUR goals 🎯

Use the studio and equipment to work on whatever you need — strength, kettlebells, mobility, technique or simply your own workout.

I’ll be there throughout the session to help, guide, check your technique and answer your questions.

🏋️ Small group — max. 6 people
📅 Saturday 12th September
⏰ 10:00 AM

I’m planning to run an Open Training Hour once a month on a Saturday.

Spaces are very limited, so early booking is recommended☝️

https://bookeo.com/jumpingfrogfitness?devent=3253967M9T1A0243476F8_2026-09-12_sr3CiaVJn8cv

🎟️ Got an active class pass? You can use it to book this session just like a regular class.

Your workout. Your goals. Trainer on hand. 💚

Midweek energy 🔥💚
Strong bodies, good vibes & even better company 🫶
Keep showing up.
Keep moving.
Keep getting stronger💪

Good vibes. Strong girls. Hard work 💪🔥
This is what training together looks like✨
Stronger every week 💚

MONDAY = FRESH START 💚🔥

New week. New energy. No more waiting for the “perfect moment” — just show up and start 💪
You don’t need to feel motivated before your workout…
sometimes the motivation comes AFTER you start😉
Let’s make this week count🔥
Who’s training with me this week?💚

This is what Friday evenings should look like 😜💚
Good energy, happy faces and lots of fun 🐸

LITTLE JUMPERS ARE BACK 🐸🔥

Summer break is over and we’re back to jumping 💚

Missed this energy, these smiles & my little crew 🤸✨

Let’s kick off September with a BANG ⚡💪🔥

See you today, at 5pm!

September, we’re back! 🔥💪

First sessions of the month DONE👌

Slowly getting back into the routine… but don’t wait too long 😜Time to move, sweat and get that energy back⚡

A little throwback to our last session before the break💪🔥

The break is almost over and we’re back from Thursday✌️

September is the perfect time to get back into routine, reset your goals and get moving again➡️
No pressure, no waiting for the “perfect moment” — just show up, start where you are and let’s get back to work👊🔥

New month. Fresh energy. Back to routine.

See you in the studio 🐸💪,

✨ PYJAMA PARTY IS COMING! ✨🐸💗

Get your PJs ready because we’re turning Jumping Frog Fitness into a neon pyjama party🌙

📅 Saturday 26th September
⏰ 5–8 PM
🎟️ £15 per child

3 hours packed with fun:

📰 Newspaper Fashion Challenge
🎉 Party Games & Team Challenges
✨ Glow Fun
💃 Neon Trampoline Disco
🍿 Snack Break – bring your favourite snack!

Come along in your favourite pyjamas and get ready for an evening full of music, laughter, challenges and lots of jumping 💕🐸

⚡ Limited spaces available – booking is essential ⬇️⬇️⬇️
https://bookeo.com/jumpingfrogfitness?devent=32537U97PL1A02FF80FAB_2026-09-26_fKpvnfzhtZ7

📍 Jumping Frog Fitness with Daria
Exile Gym, Southampton, SO15 5LL