UK Shaolin

Consistency

Progression in Kung Fu and Sanda isn’t built in the moments you feel strong it’s built in the moments you show up when not feeling not on top form .

Standard training isn’t glamorous. It’s the same stances, the same combinations, the same forms again and again. But that repetition is where the real change happens.

Commitment and determination are what carry you through the sessions where you’re tired, unmotivated, or just not feeling it. Show up anyway. Practice it anyway. That’s where progress lives.

See you in your next class . I can’t wait - Shifu Martine Niven

CHILDREN’S MARTIAL ARTS CLASSES START NEXT WEEK!

Give your child more than just an activity — help them build confidence, discipline, focus, fitness and real martial arts skills at UK Shaolin.

- Shaolin Kung Fu & Wushu
- Sanda Kickboxing
- Acrobatics & Movement
- Fitness, Coordination & Confidence

Our children’s programmes are designed for ages 4–15, from complete beginners to developing young martial artists.

- New term starts next week
- Special family membership benefits available
- Limited spaces — enrol now!

Find out more, including our Children’s Martial Arts FAQs:
https://www.ukshaolin.com/childrens-martial-arts/faqs/

Train with purpose. Grow with confidence. Become a Little Dragon.

SandaKickboxing KidsActivities SouthamptonKids MartialArtsSouthampton KidsFitness ConfidenceForKids LittleDragons

Back to training in Uk now but just reminiscing on a week ago we were all in the Shaolin Mountain training . Beautiful pic of Charlie here practicing his Sanda moves in the mountains. Join us UK Shaolin Southampton Uk Shaolin Bournemouth

We are very excited to announce our partnership with Xiao Long Marital Arts School in Dengfeng China 🇨🇳 the largest Kungfu School in China. Congratulations 🥳 Stunts school , martial arts program, international exchanges - And much more coming soon. Follow - International Shaolin Dragon Academy

🥋 BCMA British Nationals Women’s Sanda 🥋

Huge congratulations to Penny Mosley, who took home a silver medal for UK Shaolin today! 🥈

This was Penny’s first ever British Nationals, competing in Women’s Sanda and what a way to make her mark! Stepping into your first national competition takes real courage, and she handled it with strength and heart throughout.

So proud of you, Penny this is just the beginning! 💪