Huge thanks to everyone who came down to our first NetWorkOut event. What an afternoon! 🙌
We had people of every ability level training together in the gym, followed by a great catch-up over lunch. Exactly what we hoped it would be.
Training. Food. Drinks. Business. Networking. 💪
We believe there is really something in this, and it was a great feeling to get our first event over the line.
We are already planning the next one for the 14th of August. We know it falls in the school holidays, so we understand it will not suit everyone, but we would love to see as many familiar faces as possible, along with some new ones.
Want in? Link in bio to register your interest. We will be in touch directly with everything you need to know.
Southampton, Hamble, and beyond, let’s keep this going.
Pinnacle Performance
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Pinnacle is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health.
Pinnacle Performance is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Pinnacle Performance was founded in 2011. Our objective is to provide an elite, industry leading health & f
More fantastic results for coach - this time for his client Annabel ✨
Age should not be a limiting factor on what you are a capable of achieving. The goalposts may move, and the path which you will have to follow to reach your goal may evolve, but we are living in a world where we are now spending longer and longer on this earth, so there ismore time to continue to grow in your sport or physical activity.
Over the past few years Annabel has continued to improve in her open water swimming, recently coming 3rd in her age category.
The joy of resistance training as that it can provide delay the inevitable. 3 years ago, Annabel was more than likely on course to needed a knee replacement, but with structured training and paying attention to the good days and the bad days, we have been able to do all the things a knee should be able to, making the first steps into retirement a very active one!
You can never forget certain what someone’s potential is at any age, what’s important is that you just listen to your body, keep going, keep working and be open to change.
For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼
📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk
25/06/2026
Something different is happening at Pinnacle on the 3rd of July.
NetWorkOut. A one hour coached session at the gym, followed by lunch at Ketch Rigger in Hamble. No slideshow. No keynote. No awkward business card exchanges. Just good training, honest conversation and decent food.
Built for business owners, directors and professionals across Southampton and Hampshire who actually want to do something useful with their time.
The first session is free. Doors open 11:45am. Training starts at 12.
Grab your spot here 👇
https://www.eventbrite.co.uk/e/networkout-fitness-and-networking-tickets-1992141757624
Find out more here 👇
https://pinnaclept.co.uk/networkout
Where performance meets connection.
NetWorkOut Southampton | Where Performance Meets Connection A monthly coached training session with networking built in, for business owners and professionals across Southampton and Hampshire. Based in Hamble.
24/06/2026
What could you achieve with the right coach in your corner? 🤔
Andy has spent years helping runners become stronger, faster and more confident, from those taking on their first 5k to athletes competing at the highest levels of endurance sport. His coaching combines proven training principles, strength and conditioning expertise and real world experience as a GB Age Group Duathlete. 😮💨
Whatever your starting point, Andy will help you build the fitness, consistency and confidence needed to reach your goals. 💪
For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼
📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk
22/06/2026
These days, everyone on Instagram seems to be a fitness expert 😂😅
Don’t get us wrong, social media can be a great source of motivation and ideas. But when it comes to your health, fitness and performance, it’s worth making sure the person giving advice actually knows what they’re talking about. 😉
At Pinnacle Performance, our coaches took a slightly different route - they are backed by years of education, industry recognised qualifications and real world coaching experience. Our team is made up of highly qualified coaches who are passionate about helping people achieve their goals safely, effectively and sustainably. 💪
If you’re looking for expert coaching backed by knowledge, experience and proven results, we’re here to help.
For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼
📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk
19/06/2026
A young writer shared this with me recently. A short story about a boy who felt small, started training, and found something he didn’t expect.
“Noah was a 15 year old and had always felt small compared to the other kids at school. He often struggled in sports and got tired quickly during physical activities. One day Noah decided he wanted to change that, so he joined a gym with his older brother and began training three times a week.”
It’s not about the muscle. It’s about what you start to believe about yourself. Read the full story on our blog.
Noah Wanted To Feel Less Small | Teen Fitness Story A 15-year-old's honest journey from feeling small to gaining strength and confidence. Real transformation through consistent training.
17/06/2026
What’s stopping you from starting? 🤔
Not fit enough?
Never stepped foot in a gym?
Worried you’ll be the oldest, slowest or most out of shape person there?
They’re concerns a lot of our members have had in the past, and that’s exactly why we’re opening our doors on Saturday 20th June.
This is simply a chance to come along, meet the team, try something new and see how we help people!
🏋️ Free gym sessions & demos
🏃 Running performance workshop
🤸 Mobility training
💪 Strongman session
☕ Friendly faces and plenty of support
Plus access to our in house experts throughout the day covering:
✔️ Nutrition
✔️ Injury prevention & recovery
✔️ Body maintenance
✔️ Beauty therapy
✔️ Networking through exercise
Bring a friend, ask questions, join a session or just come and have a look around. Everyone is welcome 🙌
📍 Pinnacle Performance Gym, Hamble Point Marina
⏰ 9am to 2pm
📅 Saturday 20th June
For more information, head to our website: pinnaclept.co.uk/open-day
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Address
Workshop 7, Firefly Rd, Hamble Point Marina, School Lane, Hamble-le-Rice
Southampton
SO314NB
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |