Parity Martial Arts and Wellness

Saturday morning kids BJJ.

Turtle escapes and positional sparring to put them to the test.

Some knee on belly escapes and a bit of tomfoolery.

Fridays BJJ at Parity…

12pm, gift wrapped back attacks before finishing with some rounds.

5.30pm women’s BJJ, attacking the turtle.

6.30pm mixed ability BJJ, escaping the turtle.

7.30pm rolling, 10 x 5 minute rounds of Gi and No Gi awesomeness. Over 50 people on the mats, including 12 black belts!

Then at 8.30pm, things got serious. Sock wrestling Royal Rumble, with treats from Scrubmission up for grabs. Congrats to our winner Nathan Brown and runner up Juri Westendorf!

Video to follow!

Learn how to throw and not be thrown!

Judo is a great way to learn new skills, get moving and have a bit of fun while you’re at it.

Thursdays at 7.30pm and Sundays at 10.30am. Come and give it a go.

Thursday’s kids double header, BJJ followed by Judo.

Two classes, two different martial arts, and plenty of opportunities to learn, move, build confidence and have fun.

It’s brilliant seeing the kids grow in confidence, pick up new skills and make new friends.

Want to get your kids involved? Their first week is free.

Excited to host this next weekend!

Julia Scardone Livesey seminar

Sunday 20 September 2026
paritymartialarts , Southampton
We’re excited to welcome Julia Scardone Livesey, Queen of the Chaos Club, for a special grappling masterclass.

A BJJ and Judo Black Belt, European Cup Bronze Medalist, and coach at Carlson Gracie Fight Club Phuket, Julia brings a wealth of experience from high-level competition and coaching.

Fresh from ENYO 9, she’ll be sharing her approach to grappling, takedowns, and the skills that make her game so effective in the No-Gi environment.

Expect plenty of practical work, insights from an elite competitor, and a chance to learn directly from Julia.

Come train, learn and cause a little chaos.

Head to the enyo grappling website to book your slot or hit the link in our stories

Thursday morning turtle shenanigans 🐢

BJJTraining

Wednesday’s Gi classes.

The women worked on attacking the turtle with some nasty submissions.

The beginners worked on getting to the back from various positions.

The mixed ability class looked at different back takes from the turtle, plus an unusual way of taking side control, before some rounds and well deserved promotions.

Last night’s BJJ.

The comp class went through drills before smashing out positional and full rounds.

Afterwards, the workshop looked at opening up attacks from the back, escapes from the back, and then problem solving options from failed omoplatas.