Fitness Kies

31/08/2026

Posting as a promise to lock the f@(k in! 💪🏾🚨

Feel free to join me or use this as a template, set your own 10 goals. Just get started!

No excuses, whatever happened yesterday is fuel. We move forward 📈🔥

13/01/2026

2 days back into it action! Let’s get it my Frame crew, starting of the year with a big bang

10/11/2025

07/03/2022

Nobody’s Gonna Force You, Be The Change

Very important to take time and self reflect. Celebrate achievements, adjust your path, add new goals. Always hold yourself accountable and reward yourself for completing targets 💪🏾🎯

02/01/2022

🎉 Happy New You 💪🏾

- Need to freshen up your routine?
- Unsure of how to get your training underway?
- Anxious about stepping into a gym for the first time?
- Want to tone up or shred some festive weight?

Contact me or find me at and let’s get your journey started

27/10/2021

🥊 We Back
▪️New Class Layout
▪️More PT Time
▪️Original Time Slot
▪️Lower Price 🙌🏾

My Boxercise class is back ladies and gents, however it is not available to book on the gym app or website. So if you are interested in coming, drop me a text or DM to confirm your slot as they are limited in order to deliver more in depth coaching.

You must bring your own boxing gloves and be prepared to sweat.

05/10/2021

What’s your goals for the next 3 months?

Christmas is around the corner so let’s build up some good habits so we don’t overindulge, but enjoy without regret knowing we have a good foundation to build on.

I know I’m trying to go into Christmas and then the New Year in my best shape 💪🏾

Join me; one on one, with a friend (📍Southampton) or online and let’s achieve some serious gains.

Contact me for more information and price lists 👍🏾 let’s get to work

19/08/2021

STRONGER TOGETHER ✊🏼✊🏽✊🏾✊🏿