Glen Jepson Online Coach

If you’re trying to drop fat, build muscle and actually function like a human… SLEEP.

You can’t out-train your 2am scrolling habit.
You can’t get shredded when your cortisol’s higher than your protein intake.
And you definitely won’t feel “refreshed” after 4 hours of broken sleep and a triple espresso.

Here’s your bedtime gains checklist:
📵 Phone down
📚 Book up
🧘‍♂️ Stress down
💊 Magnesium theonate in
🛌 Bedtime set like your macros

Treat sleep like it’s leg day. Don’t skip it.

If you’re sleep is in check but you’re still struggling to see the fat loss results, DM me ‘SLEEP’

Great time watching, supporting, filming and editing Davina & Hope’s debut pro solo in Cardiff Principality Stadium

They smashed it!

Most people walk into the gym and expect to fail.

You load the bar knowing there’s a rep that might not go up.
You push to the point where it burns, shakes, and humbles you.
And you accept it… because you know that’s where growth lives.

But outside the gym?
Different story.

You hesitate. You overthink. You stay comfortable.

Not because you can’t…
But because you’re scared.

Scared people will judge.
Scared it’s “not what your kind of people do.”
Scared of what happens if you go for it… and it doesn’t work.

So instead, you sit in the middle.
Safe. Predictable. Stuck.

Here’s the truth—
Fear isn’t the enemy. Ignorance is.

From what I’ve seen, risk and fear shrink when knowledge grows.
The more you understand something, the more reps you’ve done, the more experience you stack…
The less power fear has over you.

You don’t need to eliminate fear.
You need to outgrow it.

And you do that the same way you train:

Break the challenge down.
Make it smaller. Manageable. Repeatable.
One rep at a time.

No one walks into the gym and deadlifts 200kg on day one.
So why are you expecting yourself to conquer life in one jump?

Start messy. Start unsure. Start anyway.

Because one day, this all ends.

And the real fear?
Isn’t failing.

It’s lying there at the end of your life wondering what would’ve happened…
if you’d just had the guts to try.

If you read this and agree, overcome the fear of exposure, drop a comment below with your biggest fear, let’s tackle it together

threshold sessions are hard but necessary for increasing output

If you’re going to do it, be in the mindset to go full send and come race day, you’ll thank yourself for doing it.

Not even sorry for the appreciation society im building ♥️ follow her, now.