Located close to the centre of town overlooking Lordshill recreation ground, David Lloyd Southampton is a first-rate fitness destination for the whole family.
Expect second-to-none facilities including indoor and outdoor pools, a huge range of kids activities, a cutting-edge gym and dynamic exercise studios. Not to mention, our 18 tennis courts featuring our PlaySight system for in depth statistics on your game. Come to keep fit, swim, enjoy a game of tennis or spend some quality time as a family.
09/07/2026
Congratulations to our Operations Manager Becky who has won our Team Member of the month for June! 🎉👏🏻
We are sure you all love seeing her smiley face around the club, working super hard during our busiest periods and keeping everything looking spotless for our members. Thank you for everything you do Becky! ❤️
08/07/2026
Battlebox Rebels is Back !!!!!
Come and join Jack every Saturday 10.30am for this fun family workout out in our amazing Battlebox outdoor studio.
Up to 2 children 8+ per one adult over 18, book one station per family on your app.
Starting Saturday 25th July ☀️
Do you want to play padel? 🎾 Come along and check out our padel courts!
Book a tour at David Lloyd Southampton 🏋🏽
02/07/2026
🔥 MEET THE BLAZE TEAM 🔥
Behind every Blaze class is a team of coaches who are here to support you, motivate you, and help you get the very best out of every workout. 💪
Whether you’re chasing a new PB, building confidence, improving your fitness, or just looking for a fun way to move, we’re here to help you every step of the way.
Swipe through to meet the team! 👉 Get to know each coach a little better, discover what they love most about Blaze, and learn a few fun facts about the people who make every class what it is. ❤️🔥
We can’t wait to see you in the studio soon!
02/07/2026
☀️ Group Exercise July ☀️
There is no better time to try a group exercise class !
We have some amazing classes coming up this July for everyone to join in and have some fun, look out for our special outdoor classes coming soon.
Ign1te Strike #24 launch
Friday 10th July 9.30am with Tasha
Enjoy a refreshing smoothie after class
Rhythm & Cyclone
Rhythm Summer Anthems 🎶
20th - 26th July
Cyclone 🌀
FTP Week 20th - 26th July
Blaze 🔥 Feature Week 15th - 21st July
World Music
Summer Vibes (Rebels)
Not forgetting Battlebox our outdoor fitness class, we have a new summer timetable come and try exercising in the natural air conditioning ☀️ with our fully trained team.
See you there 👍
26/06/2026
🍻 Thank you to everyone who came to our Blaze and Bubbles this evening!!!
🌟 Save the date: Our next Blaze and Bubbles will be on Friday the 31st of July!!!
🏃♂️ See you then!!!
26/06/2026
🍻 Thank you to everyone who came to our Blaze and Bubbles this evening!!!
🌟 Save the date: Our next Blaze and Bubbles will be on Friday the 31st of July!’n
🏃♂️ See you then!!!
23/06/2026
Beating the heat just got easier. ☀️🙌🏻
Struggling to find ways to keep the kids entertained and cool in the heat? We’ve got you covered.
Drop them off at our fully air-conditioned crèche for some chilled-out, supervised playtime. While they stay cool and happy, you can:
* 🏋️♀️ Hit the gym
* 🏊♂️ Take a refreshing dip in the pool
* ☕ Enjoy a peaceful coffee in our clubroom
Everyone wins. 🙌
📲 How to book: Secure their spot right now via our app, or speak to the team at reception on your next visit!
👋 Thinking about trying Blaze?
Whether you’re brand new to fitness, getting back into a routine, or looking to take your training to the next level, we’d love to welcome you into the studio. 🔥
Blaze is a 45-minute HIIT workout designed to challenge you, energise you, and help you move closer to your goals. The best part? Every workout is fully adaptable to you and your body. Whether you need to modify movements, increase the intensity, or take things at your own pace, our coaches are here to help you get the most out of every session.
Whatever your goal is—building strength, improving fitness, boosting confidence, losing body fat, gaining muscle, or simply feeling better—Blaze can help get you there.
No matter where you’re starting from, there’s a place for you in the Blaze studio. ❤️🔥
Not quite ready to jump straight into a class? We also offer Blaze Tasters with our Blaze Supervisor, giving you the chance to learn more about the workout, get familiar with the equipment and studio, ask any questions, and build your confidence before your first session.
Ready to give it a go? See you on the floor! 🔥
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |