Foundation Training - build a strong foundation for safe, effective, functional movement, pain free
Foundation Training - build a strong foundation for safe, effective, functional movement, pain free posture and enhanced performance through-out life
26/04/2020
Learn more about our online classes and book a spot on our brand new back care workshop - taught online and live! 😊
Stay safe and keep healthy! We are still here for you! - https://mailchi.mp/24a7e240de72/we-are-still-here-for-you
06/02/2020
Next Foundation Training Workshop Wi******er Pilates 8th March 09.30 😀👏 click link to book!
Back Pain Recovery Workshop with Foundation Training Foundation Training takes you from rehabilitation to performance A two hour workshop with Foundation Training. Learn strategies to strengthen your back, improve breathing and achieve pain free posture. Learn how to move through your day pain free, with renewed strength, resilience and performance. F...
12/01/2020
New workshop: would you like better posture and a stronger spine in 2020? Join us for this new Foundation Training workshop to find out how on 19/1/2020 at Fitskool.... suitable all levels # posture https://mailchi.mp/b223c8235999/would-you-like-better-posture-in-1690257
07/01/2020
Now booking - new workshop with added layers - let's get mobile and strong! 😉
Would you like better posture and a stronger spine in 2020? - https://mailchi.mp/bf57c1a8a520/would-you-like-better-posture-in-1688529
04/01/2020
Happy new year! More classes for more bodies in 2020 👏😀😉
Move well for life in 2020 - limited spots available at Fitskool - please email [email protected] to book
See www.fitskool.com to learn more
20/12/2019
Getting FT into many bodies this Autumn - with wonderful feedback on page two! You CAN have better posture and a healthier back. Our next Foundation Training Workshop - POWERFUL POSTURE - MOVE WITH EASE with FOUNDATION TRAINING is on Sunday 19th January 2020 - bookings now open 😀 https://www.fitskool.com/event/powerful-posture-with-foundation-training/
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Latest feedback on Frances Stephen's first Foundation Training workshop 😀👏 Workshops do sell out fast - next workshop with spaces in Wi******er Pilates Studio's with Sam Parsons and Kate Gray - see events on this page and hurry to book!
"Dear Frances and Kate,
"Thank you both so much for an amazing workshop on Friday. I arrived fully expecting to be coughing my way through the session due to the horrible bug I am suffering from, but within minutes, I was feeling so much better. The exercises were challenging, but rewarding. I felt totally re-energised, so much so that I got home and did housework (ugh, but needed doing!) and continued to feel good for the rest of the day.
I will endeavour to continue doing the training, because it was extraordinary!
Thank you and very best wishes,
Susan
xx"
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
13/03/2020