Applemore Health and Leisure

🏊‍♀️ Everything You Need For A Swim 🏊‍♀️

Whether you are heading to the pool for a casual swim, doing some serious lengths, or swimming lessons, having a well packed swim bag can make all the difference. 💙

From essential swimwear and goggles to fun toys that are guaranteed to make a splash, being prepared helps you make the most of your time in the water. 💦

At our centres, we stock many of the items swimmers regularly need, making it easy to pick up any essentials you may have forgotten or need to replace. 🥽

Find everything you need for the perfect swim. ✨
Head to reception today and explore our range of products. 🌊

Customer Notice

We would like to inform our customers that Applemore Health & Leisure will be closing at 14:30 on Sunday 6th September

Thank you for your understanding and we apologise for any inconvenience this may cause

🥳 Celebrating International Charity Day 🥳

Today, on International Charity Day, we are proud to celebrate the incredible organisations and volunteers who work tirelessly to make a positive difference in the lives of others. 💜

Here at Freedom Leisure, as a not for profit charity ourselves, we are consistently in awe of the incredible work carried out by charities across the country. 👏

Throughout the year, we actively support a range of charitable causes and campaigns, raising both awareness and funds for organisations doing vital work in our communities. 😍

Whether you volunteer your time, organise fundraising events, donate to important causes, or simply help spread awareness, we would like to offer a huge thankyou to each and every one of you. 💪

For more information about the work we do visit https://www.freedom-leisure.co.uk/about-us/

🏊 Swim Through Every Season 🏊

As autumn arrives and the days become cooler, wetter, and a little darker, it can be tempting to put fitness plans on hold. ☔

Whether the rain is pouring outside or the temperatures are beginning to drop, our pools provide a welcoming space where you can stay active and support your wellbeing. 💙

Looking for quality family time? Want to unwind after a busy day? Looking to perfect your technique? Our pool offers something for everyone. 🌊

Want all year access to the pool? Now is the perfect time to join. 💪
Head to https://tinyurl.com/mpbk9943 and claim HALF PRICE on Monthly Memberships using the code HALFPRICE.

💪 New to the Weights Room? 💪

For many people, stepping into the weights room for the first time can feel a little overwhelming and intimidating. 🏋️‍♀️

Beyond those first time nerves, the weights room offers an excellent opportunity to get stronger, challenge yourself, and take your fitness to the next level. ✨

The key for beginners is to focus on learning the basics and taking things at your own pace. 💜

Do not worry about lifting heavy weights straight away or comparing yourself to others around you. ⚡

Starting with lighter weights and concentrating on good technique will help you build a strong foundation while reducing the risk of injury. 🥰

By showing up regularly and gradually increasing the challenge of your workouts, you will soon begin to notice improvements in your strength. 📈

Discover your new favourite part of the gym. 🥳
Claim Your Half Price Offer Today with Code HALFPRICE At https://tinyurl.com/mpbk9943

🚶 Step Into Autumn With Our Wellness Walk 🚶

Looking for a gentle way to stay active and connected this winter? 💜

Join our free Wellness Walk at Applemore Health & Leisure, starting on Tuesday 16th September at 10am from reception. 💪

Our relaxed group walk lasts approximately 45 minutes and is open to everyone. 🥳

It is a fantastic opportunity to enjoy some fresh air, explore the local area, meet new people, and support your wellbeing during the colder months. ✨

One of the best parts is that free parking is available on site, making it easy and convenient to attend each week. 🚗

After the walk, why not stay for a chat and warm up with a drink in our café? ☕

To secure your spot, visit reception or call 023 8200 0299. 😍

💪 Defining Gym Slang 💪

If you enter our gym as a beginner, you may hear a multitude of unfamiliar words that can be initially confusing. 🤷

We are here to break down some of the most common jargon, so you will not feel like you need a dictionary during your visits. 📕

Reps — Short for “repetitions.” How many times you perform an exercise.
Sets — A group of reps. For example, 3 sets of 10 reps.
PB — Means your Personal Best i.e. your highest lift or fastest time.
Form — The way you perform a movement. Good form keeps you safe.
Warm Up — Light movement to prepare your body for exercise.
Cooldown — Gentle movement or stretching after your workout.
Free Weights — Weights not attached to machines like dumbells
Spotter — Someone who supports you during a lift for safety.
Rest Day — A day off training to let your body recover.
Upper body day — Training chest, back, shoulders, arms.
Lower body day — Training legs and glutes.

And one more definition...
Freedom Leisure- the perfect place to start your fitness journey. ✨
Sign up to a membership today at https://tinyurl.com/mpbk9943 and claim Half Price Monthly Membership with Code HALFPRICE