Designed to make you shine! ✨
Sensitively sequenced Yoga, Pilates, Yogalates, Pregnancy Yoga and Postnatal Mum & Baby Yoga. All levels welcome.
Focus on alignment, safety and clear instructions. Join me online 👉🏼 www.katsarayoga.com 🕉️ Yoga, Pilates, Yogalates in small, friendly, group classes with the emphasis on meeting your needs as an individual so you can get the most benefits from your practice. Private classes are available! Kat teaches in a flowing style which encompasses targeted warm-ups to infuse joints with mobility and nouris
05/07/2026
Hot days coming up! Cool off with my 23 minute cooling yoga class on YouTube. These yoga techniques really work to help you feel more comfortable and cool in the heat. Try it and see!
23 minutes of Cooling Yoga for a Hot Day! When it's hot, you may not feel much like exercising, but did you k...
A series of six Pregnancy Yoga classes (48-60 mins long) which focus on strengthening and stretching different areas of the body, while balancing the energetic vibration of each.
This is a complete Pregnancy Yoga and Birth Preparation course which incudes breathing and pain management techniques for labour, with movements and positions to prepare for, and ease childbirth.
Get forever online access now at www.katsarayoga.com/online-pregnancy-course
25/06/2026
Too hot to go to Pregnancy Yoga class? You can do Pregnancy Yoga at home with my six week chakras course.
Unlimited forever access to six hour long classes which include soothing stretches, strengthening movements and pain management breathing and visualisations for birth.
Get forever access now for only £39 at www.katsarayoga.com/online-pregnancy-course
Join me at my home in Stubbington for a clearly instructed, friendly and nurturing mix of yoga and Pilates. The practises are gentle and calm yet powerfully strengthening and toning and deep stretches release tension. This is a women’s only class with a range of ages from 20 to 50 something years. All ages are welcome, including teens. Pregnancy is catered for! Email me, Kat, on [email protected] to join! 🧡