Koru Kundalini

Home
United Kingdom
Southampton
Koru Kundalini

𝑼𝒏𝒄𝒐𝒊𝒍𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍 through Kundalini Yoga. Reset your nervous system, restore your energy, reclaim your true self. With Marilyn.

Down-to-earth classes, real talk, no yoga-pants required.

01/10/2026

If you're looking to start something new and nourishing for yourself on the weekend, join us for one, two or all six of our yoga classes at the Mayfield Garden Centre in Weston. We still have spaces available for both Fridays and Saturdays.

Classes begin tomorrow (Friday) and Saturday at 8AM sharp for a 60-minute self-care practice and will run for six-weeks. Our class this weekend is all about harnessing the fire within us and fueling us to winter.

Booking options listed on our website, please check out the link to secure your mat.

I look forward to seeing you lovely beings in the morning!

25/09/2026

As I walk around this serene lake behind my mother's house, with my baby on my back and the dog lead in my hand, I see perfection in nature without It even trying. It just is. As humans we have this innate need to do, to achieve, to strive for perfection when the reality is, we already are perfect. Our minds have forgotten because they are too consumed with distractions but our hearts know the truth. It is time to let go of the things that no longer serve us and it is time to recognise the beauty within us all.

We are one week away from our lovely 6-week yoga journey that will nourish you from the inside out. Come Winter, when it's time to slow down and move into an introspective phase, you will feel prepared and rebalanced.

We still have spaces available. Fridays and Saturdays starting 2nd October at Mayfield Garden Centre in Weston at 8AM. Find all the booking details on our website, the link is in the bio.

20/09/2026

Autumn is upon us and Winter is coming. The leaves are slowly beginning to change colours and drop from their laden branches to adorn our gardens and pathways. The days are getting shorter, the evenings darker, and the woodland creatures are preparing for their inward journey of hibernation.

From the 2nd and 3rd October across 6-weeks we will turn with the seasons and prepare for stillness in our upcoming yoga course.

6-Fridays starting 2nd October at 8AM
6-Saturdays starting 3rd October at 8AM

Join on a Friday or Saturday, pop in and out of the 6-weeks, take the whole course, stay for a cuppa, follow your path. This is your journey.

Classes are held at the Mayfield Garden Centre. Linger after class for connection and community and support mental health services from the beautiful on-site café run by Solent Mind.

10 mats per session. All levels welcome. See you on the mat!

15/09/2026

Exciting new updates & a two-week pause...

Thanks to some lovely feedback from our community and to the team Mayfield Garden Centre , I am excited to announce that I will be teaching on both Friday and Saturday mornings at our little Sanctuary at the garden centre, where we can start our weekends with some TLC.

Classes will pause over the next two weeks and will resume at the beginning of October, marking the perfect shift into Autumnal energy and leading us into Winter. Please watch this space for the theme of our upcoming 6-week seasonal intensive. I am so excited to share what we have planned for those classes!

10/09/2026

There are a few spaces available for our Friday morning class tomorrow if you feel inspired to do some gentle, lovely movements with us. Start your weekend with some self-care.

Bookings online through our website, the link is in the bio. I look forward to seeing you on the mat!

09/09/2026

"That ol' chestnut."

This gorgeous chestnut tree is affectionately nicknamed by my little family as our Great Grandfather Tree. We pass him everyday on our morning walks, we each place our hands on the bark and give him our thanks and blessings for gracing us with his wisdom and strength.

Trees are our Wisdom Keepers, our Elders, our Ancestors who continue to teach us how to ground, slow down, connect to our roots, stand tall amidst surrounding pressures, give shelter to those who need it, and breathe life into everything we do. Trees, for me, remind me of the spirit of yoga. Uniting the body, mind, and soul to restore and heal oneself so we can live life more fully and consciously. Breathing slowly with grace and presence.

We still have spaces available this Friday for our morning Kundalini Yoga class at Mayfield Garden Centre to breathe and slow down together. Come join us if you feel inspired.

04/09/2026

A massive THANK YOU to the lovely people who joined our very first class this morning at Mayfield Garden Centre.

What a joy and blessing it was to start our Friday morning together, with a guest appearance (and cuddle) from Shadow, our rescue dog, who simply couldn't resist saying hello to you all mid-stretch! Teaching us to stay present and not take life too seriously.

As the first class in this new space, we discovered how the practice flowed with the surroundings and decided that by starting a little earlier, at 8am, we can get a bit more time to ourselves and deepen our rest-and-digest phase at the end.

NEW START TIME: 8AM
60-minutes of grounding yoga
Same dates

Looking forward to seeing new and familiar faces next week!

03/09/2026

We still have spaces available for tomorrow morning's class so if you fancy finishing off your week with something slow, gentle and feel-good, then please head over to our website and book your mat.

Your first class is £5!

And if you have time to linger, please join us after class for a cuppa and a chat at the lovely on-site cafe run by the amazing Solent Mind team. Every purchase supports vital mental health work in the community. Let's look after each other, one breath and cuppa at a time.

See you on the mat!

27/08/2026

Thank you for all of your patience while I've been radio silent over the past weeks, I've been finalising some exciting details...

Koru Kundalini has a new local home!

After many weeks of research, behind-the-scenes stuff, wondering if I'd ever find a nice space for our classes, our little sanctuary was right in front of us the whole time. I am proud to announce our classes will be held inside the Mayfield Garden Centre in Woolston, a centre already committed to supporting mental health in Southampton through the incredible charity, Solent Mind.

My family and I have been enjoying beautiful mornings and brunches here for the last eight months, getting to know the wonderful team who run the cafe and witnessing all the great work they do for our community. Then one day the lovely manager said they were looking for a yoga teacher, I said we were looking for a yoga space, and voila! Our new sanctuary came to light. And it's exactly what we've been looking for.

For me, teaching kundalini yoga is a deeply personal devotion to service and helping others uncoil their potential. To share the practice in a space where we're surrounded by healing plants, where people go to nourish their minds and their bodies and feel part of a community, well, it's as if it was meant to be. Our classes are more than just 60-minutes of movement and meditation, they're about coming together and building that village of support we used to rely upon to thrive.

IN SUMMARY (LOL): New home, first class Friday 4th Sept at 8:30am, only 10 mats - so don't overthink it, just grab one. Link in bio!

20/07/2026

Okay, confession time! Some of my early posts — and honestly my website too — were proofread by AI before I really found my voice with this. And I realised the other day I was using words like 'high-vibrational' that I never once said out loud in real life. Lol

So — hi, properly this time! I'm Marilyn. Full-time mum, building this in the gaps between my tiny human's naps (we're keeping him screen-free for now, so those naps are genuinely it), and more often than not narrating my day in full song. My classes aren't about 'sacred technology' — they're about breathing properly and shaking off some of that stuck funk. Real yoga for real people. That's all.

Address

Southampton
SO14-SO19

Website

http://korukundalini.co.uk/

Alerts

Be the first to know and let us send you an email when Koru Kundalini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Southampton?