03/09/2026
😂👏👯♀️
Caz Rock a Hula
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Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.
Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador
https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko
27/08/2026
📅This week consisted of…
🍤🏖️ Top notch snacks at Hengistbury Head plus heavenly beach walks with Helen
🍗🍖 Bbq after new after bbq… it goes on! #30
⭕️ Walks and hula as standard
🧡 Upping my Plenish Drinks turmeric game
🌅 My favourite garden sunset to date
A long weekend of recuperation incoming 💛😴
25/08/2026
🔥 BURN CHALLENGE 👀
Our Hula Burn ambassadors are bringing the heat! 💪
.life_
Save this mini workout and give it a go when you’re ready to get your sweat on 🔥
Who’s trying this? 👇🏼
23/08/2026
Foodie catch up time!
26 bbqs and counting
4 games of bowls (with dinner out in southsea after)
2 cricket picnics
2 coffee dates
1 ice cream van
The epic summer continues ☀️
17/08/2026
It’s BACK for a second year!
✨Spin. Glow. Flow. Sculpt. ✨
Spin-tember with Caz!
Every Wednesday this September, I’ll drop a hula hoop fitness choreography snippet that you can try at home. Spin into your week, strengthen your core, and have fun moving in flow!
Keep your eyes peeled September 2nd and tag me in your videos!
17/08/2026
Geneva food & drink edition! Featuring:
📍 Jones the Grocer
📍 MATCHA WAY GENEVA
📍Cinecitta
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