M-FIT

So true. Keep moving and challenging yourself 💪🦵

This week I only held classes Monday & Tuesday.

The Monday class went ahead as it is a smaller class and the room was cooler due to the hall having blinds.

Tuesdays class fortunately we could use the outdoor space and we could work in the shade of the tree. The ladies loved the 5 mins of relaxation lying down in the open air.

A big thank you to all the ladies you all did amazingly 👏🔥🥊

Hopefully all classes will resume next week temperatures permitting..

* CLASS CANCELLED *

Tomorrow's 'This Girl Can' Class (Thursday 25 June) due to the high temperatures we are experiencing.

The class will resume on Thursday 2 July at 3.30pm.

Stay safe and hydrate 💦

Michelle 😊

❤️

80's at it's best!! 🎉🎶🥳💃 Such fun!

This week's Circuit Classes 💪🦵🔥

We used the battle ropes for the warm up this week. A mixture of running and a row exercise seated on the floor. The ladies cores were on fire 🔥🌶️

Another enjoyable class, laughter and great to see the ladies progressing. It could be they have lifted heavier weights or tried the harder version of an exercise. Change and being out of your comfort zone brings results.

Well done ladies 👏😃 xx

FREE Circuit Class for Over 55's funded by Sport England

When: tomorrow (Thursday 18 June)

Where: North Baddesley Village Hall

Time: 3.30-4.30pm

There are still 5 sessions remaining. Come join us.

Meet like minded ladies in your local community and MOVE your body.

This is your workout, no comparisons, you work to your ability. I will show you regressions/progressions for each exercise.

Move it before you lose it 💪🦵

For more info comment below or my contact details can be found on the poster.

Michelle

Day 6

We caught the bus to

It is a lovely small bay/beach. Souvenir shops and lots of produce that you could buy i.e. olive oil, honey etc.

Another hot sunny day 🌞🌞

Then we had a lovely meal at a local taverna with Sandra and Louie from our hotel.

I had the traditional Cretan lamb and Paul had minced beef with feta. Afterwards we were given free Raki (that was strong!) and the other one (tasted of cherry, red in colour) not sure what it was called 😃 but was quite nice 😉 yamas 🥂