Wild Wellbeing

It's been a minute since I've got up in my feels on here, but I've just done a Pip Roberts nidra snack and I'm all up in my feels.

My nervous system is f*cked.

To anyone who knows me outside of this wee IG bubble, they'll know my boy has a personal vendetta against sleep. Which means I don't sleep.

I'm also on a major hormonal crash since dropping day breastfeeds. My oxytocin and prolactin doesn't know which way's up, and jeez am I feeling it.

I'm still running, but I'd be telling a big fat lie if I said I was doing owt else. My own yoga practice? Cya later. Don't think so hunny.

It's A LOT. And I know I need to do something to change it.

I think I'm sharing this to remind myself that we're all just messy humans trying to make sense of the jumble sale that is life. I've also never fully appreciated the mental load that Mamas carry. A year in, I'm still desperately trying to practice what I preach.

It's why I'm so glad that I'm back offering a practice like Deep Rest. I feel deep in my bones how needed it is. Kinda wish I could go myself 🤣

We're back this Saturday coming, and I can't wait. I get so much out of it - that insane energy, ergh, love it. And obvs I adore being able to help busy minds get a little quieter.

Really going to make an effort to start working on mine.

If you do want to join us on the 22nd, there's a couple of spaces left 🤍

THREE SPACES LEFT FOR DEEP REST NEXT WEEK ✨️✨️✨️✨️✨️✨️✨️✨️✨️

90 minutes of pure rest. Of letting go and being held. Of taking time out for YOU.

I would LOVE to welcome you there. DM to book 🤍

My Inner Space Limited 💛

6 SPACES LEFT FOR AUGUST DEEP REST ✨️✨️✨️

This month, we're gathering on a Saturday (oo-er) - the 22nd August, 7 - 8.30pm 🤍

Come join me for 90 idyllic minutes at My Inner Space Limited 🙏🏼 60 minutes of indulgent restorative yoga (melty melty melty) and 30 minutes of yoga nidra (sleepy sleepy sleepy).

My fave practice ever. I'd love to have you there 😍

Message me to book, lovebugs 🐛

2 SPACES LEFT FOR NEXT WEEK'S DEEP REST 💛

90 minutes of pure, blissful rest & relaxation. What's not to love? 😍

Message me to nab one of the spots 🥰

NEXT DEEP REST FRIDAY 26 JUNE, 7 - 8.30PM 💛💛💛💛💛💛💛💛💛

In need of a moment of calm? A chance to switch off and tune in?

I'd love to hold you in total, blissful, uninterrupted rest 🥰

6 spaces left, message to reserve your spot 🙏🏼

Still floating after Friday's Deep Rest 💫

I can't express how RIGHT it felt to be back in that space, sharing such special energy and holding my beautiful students in total, nourishing rest.

I'm therefore SO happy to say, these classes are back for good 🥰

You can join me on:

Friday 26th June

Friday 24th July

Saturday 22nd August

All 7 - 8.30pm, 22 pounds at 🙏🏼

If you would like to come to any of the dates, pop me a message and I'll add you to the list. Only 12 spaces per class 💛

See you soon xx

My lovely yogis! I'm back(ish)! 🥰

Almost a year since teaching my final class, I am SO excited to lead my first Deep Rest gathering since becoming a Mama ✨

Join me in two weeks:

Friday 29 May, 7pm-8:30pm The Yoga Shed
22 pounds
3 SPACES LEFT

I feel so excited. My own exhaustion has held me back from returning to the studio, but I feel deeeeep deep deep in my bones that now is the time. I can't wait to return to this stunning space, surrounded by your unparalleled energy.

Pop a comment on here if you would like the booking details. See some of you soon 😍

Popping in (and out of our newborn bubble) to share some wonderful news with my beautiful yogi community 💛

Sonny Peter Ashman-Badger was born July 27th, one week early and exactly the day Mummy predicted ☀️

Our little Leo lion and our ray of sunshine 🦁

I guess this is how bliss feels ☁️

With love, Amber + Sonny x

And we are officially on yoga maternity leave 🥹💛

For almost three years, I've taught every week. Classes, workshops, retreats, collabs. OGs, regulars, newbies.

And while I'm SO ready to nest in anticipation of B's arrival, it's the weirdest feeling not knowing when I'll be stepping back into this enormous part of my identity. It's also an empowering feeling. Because this next era is all about being a Mum - something I've always wanted, and need to be in fully and wholeheartedly.

I thank my students a lot (gosh, especially this week pals, you've made me feel so loved!), but I want to sign off with a love note to yoga.

Thank you for giving me confidence and purpose. For deepening my connection to my body and mind. For being there, whenever and however I need you, time and time again 🙏🏽

I'll pop in with a little update once 🫛 makes his grand entrance, but ultimately I'll be taking this account off my phone until I'm ready to come back. For anyone who wants to stay in touch, you can find me on ✨

With endless gratitude 🤍 See you soon x

Half way through the year, but June you have EASILY been my favourite 🥹🫶🏽

What a beautiful, beautiful month 🧡

Now to wrap it up 🎁

Love to y'all x