07/01/2026
B A C K P A I N +
R U N N I N G 🏃♀️
Back pain doesn’t mean you’re “broken” — it’s actually very common in runners 🏃♂️
From training load and recovery to strength and mobility, there’s usually more than one factor involved. The good news? With the right approach, most runners can keep moving, keep improving, and run pain-free again. 💪
You’re not alone — and you don’t have to stop running to address it.
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31/12/2025
New Year’s Resolutions 🎯
The start of a new year is a traditional time to commit to a resolution — often things like losing a few pounds or increasing physical activity.
But here’s the reality:
▫️ 25% of New Year’s resolutions fail within the first week
▫️ Only around 8% are actually achieved
Don’t let the pessimists and doubters put you off. 💪
Research shows you’re up to 10 times more likely to achieve goals set at the beginning of the year compared to any other time.
If increasing your physical activity is your goal this year — good on you! 👏
Just 30 minutes a day, even something as simple as a brisk walk, can:
✔️ Reduce the risk of type 2 diabetes
✔️ Lower the risk of cardiovascular, respiratory, and neurological conditions
✔️ Reduce the risk of some forms of cancer
✔️ Improve bone density and muscle strength
✔️ Help reduce excess body fat when combined with good nutrition
It’s never too late to start — small, consistent steps make the biggest difference. ✨
NewYearNewYou
04/12/2025
🤓 L E A R N I N G 🤓
What I’ve learned about patients since practicing.
⭐️ When I graduated as a chiropractor in 2016, I quickly learned that the most important lessons came from my patients.
⭐️ Beyond techniques and anatomy, they taught me the value of truly listening, noticing the small details in their movement and stories, and building trust.
⭐️ I realised that chiropractic care is not just about the hands on approach—it’s about understanding the whole person and helping them take an active role in their own healing.
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