Nathan_Fitness_Trainer

Took my run to the sea today 😃 a late night watching England meant I couldn’t quite be arsed to do the distance I had planned. I haven’t been up that late for years 🤣👨🏼‍🦳 still it was wicked to get straight in the sea as it looked like I’d had a shower in my clothes 🥵.

August 2014 I completed my first park run and today 12 years later I finally did my 100th 🤣🙏🏻🥳🍾 it was absolutely redders out there this morning 🥵 so I paced myself around with a fair bit of effort but pretty steady and came in 1 second faster than last week 🙄🤣 hopefully the next 100 won’t take so long 🙏🏻🤣.

What a beaut of a morning for a run. A nice steady 5k in the sunshine before 90 minutes of Padel 🎾 in the indoor sweat box 🤣🥵 two of my favourite things to do 🙏🏻👊🏻

Sweating it out with a steady hour this morning . Popped the trusty Novablast 5’s on and plodded round the common for a bit. Only got attacked by one dog today 😬 I turned round expecting to see a Rottweiler or something equally massive and it turned out to be a proper angry white cockerpoo 🙄🤣 on the plus side my mileage is starting to creep up again now that the ankle is ok which is lucky really as I have a half marathon booked in September 😬 have a good one people ☀️🙏🏻👊🏻.

There was some legendary procrastination this morning 🙄🤣 got up to do park run. Sacked that off to go for a trail run which I then also couldn’t be arsed to do 🤣 In the end just went out the front door and went for a run. Got to about 1k and nearly came home 😬 had to have a word with myself and got on with it. Took a picture of a monument in town and then went looking for more. It would appear we love a statue and monuments and old stuff down here. In the end I really enjoyed this run . Insta wouldn’t let me get all the pics up as there were too many. 😱 Who can do better than this on a 10k run ? 😃🙏🏻👊🏻.

Absolutely redders out there today but we got a little run in. A nice few easy Ks round the common taking In all the lakes and ponds 😃🥵 the graffiti summed me up quite nicely at the end . Back to some proper training next week 🙏🏻🥶.

That was pretty much the sweatiest thing I’ve ever done 🥵🤣 tailing , leading and mincing round Lordswood with the Atlas Fitness Ltd team with a day sack full of water 💦 🥵😆 lovely to be out in the trees tonight 🌳.

I was dressed like I was going to a race this morning. Race vest , shoe and sock combo 👌🏻and my hat on backwards 🤣 and then went and hit some solid 5.15kms 🤣 to be fair the hat was only to stop the ridiculous amount of sweat getting in my eyes and the vest was as close to wearing no top as I could get 😆 this was my longest run since the 1st of April and my ankle injury so I don’t care I looked like a dick 🤣🙏🏻 nice little confidence builder that the ankle is ok now so all I have to do is find some fitness and start my half marathon plan 😬🙏🏻💪🏻

Humid AF out there today ! 🥵 I got back and it looked like I’d had a shower in my clothes 🤣 starting to build the miles up a little bit again although I’m aware that I haven’t done a speed session since the first week of April 😱 I’m pretty sure I can procrastinate on that first a bit longer though 🙄😆 still enjoying the no pressure running although I did remember I signed up for a half in September so should probably think about a plan again 😬😥