07/09/2026
Iโm feeling every one of my 51 years at the moment ๐คฃ๐จ๐ผโ๐ฆณ I even took a weekend of training for the first time in years ๐ to see if it would help to stop stuff falling off and hurting . It didnโt, so we carry on ๐คฃ๐๐ป another run out in the Pumaโs and Iโm still really impressed with them, they really are a great shoe. Hopefully the body starts to settle down a bit and I donโt have to retire just yet๐.
01/09/2026
Tuesday runs are nice and easy with a podcast but today I had the new Puma Deviate Pureโs on and they are mega ! Basically ended up as a tempo session with a podcast ๐ฌ๐๐คฃ first time Iโve ever had Pumas for running and so far Iโm proper impressed ๐๐๐ป.
26/08/2026
Iโm excited for this ! ๐ Iโm running a pop up Kettlebell class on the 7th of September. Itโs going to be led by me, running you through as many rounds of a fairly tasty kettlebell complex as we can get in ๐ฅต๐ช๐ป this will be a decent workout and will test your strength and your conditioning at the same time . I only have 7 spaces left for this, if you fancy giving it a go just drop me a message and Iโll send you the booking link ๐๐ป.
25/08/2026
Iโve been a bit sad and miserable recently because I havenโt bough any running shoes for at least 3 months now ๐คฃ๐ฅฒ so I was really looking forward to testing out the new ASICS Novablast 6 which turned up today. Unfortunately ASICS have changed them and made them a bit too tight for my trotters ๐ญ so I was back to the trusty Adidas Evoโs for a few easy Kโs in the sunshine ๐ Iโm now back to the drawing board as what shoes to buy. Any suggestions will be looked at ๐๐๐ป.
21/08/2026
Only my second run of the week ๐ฌ a nit very scenic loop but made better by the legs feeling ok and listening to a Joe Marler will see you now Podcast. ๐คฃ also the show sock combo was pleasing today ๐๐๐ป๐๐ฆฉ.
16/08/2026
Back on the island and one of my favourite places to run. Along the seafront from Sandown to shanklin itโs all very pleasing ๐๐ . First run since my mauling by Ziggy Sports Injury Clinic on Friday and I felt it everywhere ๐ only joking of course he is the best in town, after me of course ๐คฃ๐
10/08/2026
Beautiful evening for a run club. Leading and tailing with the Atlas Fitness Ltd team tonight through the trees ๐ณ it was proper fetching of a little sweaty ๐ฌ๐ฅต.
07/08/2026
Enjoyed that today. One of the good things about not running much is I actually quite enjoy it when I do get out there ๐ a beaut of a day for some easy Kโs in between clients and testing out the new Push Performance Clubยฎ as well โ๏ธ๐๐ป๐ช๐ป.