White Butterfly Fitness & Wellbeing Coach

𝐅𝐎𝐑 𝐒𝐀𝐋𝐄 - Home Gym Equipment

📍 𝐒𝐨𝐮𝐭𝐡𝐚𝐦𝐩𝐭𝐨𝐧

Message me for prices or info

𝐋𝐞𝐠𝐬, 𝐁𝐮𝐦𝐬 & 𝐓𝐮𝐦𝐬

Tone, strengthen, and sculpt in this energising Legs, Bums & Tums class designed to target the lower body and core. Using a combination of bodyweight exercises and weighted movements, this workout focuses on building strength, improving endurance, and increasing overall fitness in the legs, glutes, and abdominal muscles.

Expect a mix of squats, lunges, glute-focused exercises, core work, and cardio intervals to keep your heart rate up while challenging your muscles. Classes are suitable for all fitness levels, with options provided to increase or decrease intensity as needed.

Whether your goal is to tone up, build strength, improve stability, or simply enjoy a fun and motivating workout, this class will leave you feeling stronger, fitter, and accomplished.

🗓️ Thursday’s 7pm - week 2 of each month, starting June 2026

📍 Valkyrie Fitness Studio, Unit E, Drivers Wharf, Northam Road, Southampton, SO14 0PF

📧 DM me to book 💜

𝐁𝐨𝐱𝐅𝐢𝐭 𝐂𝐥𝐚𝐬𝐬

Get ready to punch, sweat, and power through a full-body workout in BoxFit — a high-energy fitness class that blends boxing technique with strength and conditioning. This class combines boxing combos, explosive cardio, and both weighted and bodyweight exercises designed to build power, endurance, coordination, and athletic performance.

You’ll work through rounds of punch combinations, functional strength movements, core training, and conditioning drills that directly support boxing skills like speed, stability, footwork, and striking power. Expect a mix of heavy bag work, shadowboxing, dumbbells, resistance exercises, and heart-pumping cardio intervals that keep you moving from start to finish.

Whether you’re looking to improve fitness, relieve stress, build confidence, or train like an athlete, BoxFit delivers a challenging, motivating workout for all fitness levels. No boxing experience required.

🗓️ Thursday’s 7pm - weeks 1 & 3 of each month, starting June 2026

📍 Valkyrie Fitness Studio, Unit E, Drivers Wharf, Northam Road, Southampton, SO14 0PF

📧 DM me to book 💜

𝐒𝐜𝐮𝐥𝐩𝐭 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧, is a ladies-only fitness class designed to help you build strength, tone your body, and boost confidence in a supportive and motivating environment. This energising circuit-style workout combines weighted exercises with bodyweight movements to improve overall fitness, muscle tone, endurance, and core strength.
Each session includes a variety of stations targeting the full body, using equipment such as dumbbells, kettlebells, resistance bands, and functional bodyweight exercises. Whether you’re looking to feel stronger, increase fitness levels, or simply enjoy a fun and empowering workout with other women, Sculpt and Strengthen is suitable for all abilities, with modifications provided throughout.
Expect a welcoming atmosphere, uplifting energy, and workouts that leave you feeling strong, capable, and accomplished.

🗓️ Tuesday’s 6pm - starting 2nd June 2026

📍 Valkyrie Fitness Studio, Unit E, Drivers Wharf, Northam Road, Southampton, SO14 0PF

📧 DM me to book 💜

𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 𝐒𝐎𝐎𝐍 💪🏼

💜 Scuplt & Strengthen
💛 Boxfit
🧡 LBT
🩷 Body Blast

Keep an eye out for full description of classes

⏰ 𝟐.𝟓 𝐰𝐞𝐞𝐤𝐬 & 𝐜𝐨𝐮𝐧𝐭𝐢𝐧𝐠...

Not long now until our classes start at in Northam, Southampton.

• LADIES ONLY
• ALL ABILITIES WELCOME
• SMALL, FRIENDLY & FUN

𝐓𝐮𝐞𝐬𝐝𝐚𝐲'𝐬 𝟔𝐩𝐦 - 𝐒𝐜𝐮𝐥𝐩𝐭 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲'𝐬 𝟕𝐩𝐦 - 𝐁𝐨𝐱𝐟𝐢𝐭 / 𝐋𝐁𝐓 / 𝐁𝐨𝐝𝐲 𝐁𝐥𝐚𝐬𝐭

Drop me a message for more details or to book your first session 💜💪🏼