Hey everyone!
The days are getting brighter and spring is on the way finally!
It's time to start thinking about getting fit and fabulous.
I offer free consultations, discussing your goals, aims and objectives.
Working with you to help you achieve results.
So if your interested in personal training, or just need a little help with exercises and diet. Then please drop me a message and well have a little chat.
Let's get up and work it off!!
Sheilaxx
Personal Trainer Sheila-B
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Hey, my name is Sheila. I'm a fully qualified personal trainer and my goal is to help you reach yours. I will look forward to working with you :)
Goals such as weight loss, increasing muscle mass, strength gain, flexibility or proving fitness levels. I have been interested in health and fitness for many years now. I have struggled with weight issues myself in the past and as a result I know how it can feel. The struggle to lose weight, the motivation to keep it up as well as how hard it can be keeping it off. Improving my own fitness levels
If your interested in personal training then please contact me. I will help you work towards your goals!
If your looking to increase strength, stamina, flexibility, endurance or just general fitness levels then please drop me a message. I offer free consultations and advice.
If your interested in working with a Personal Trainer then please contact me for more info!
Sheila
Quick workout to do at home:
Do each workout for 30 seconds with a 30 seconds rest.
Repeat 3 times.
High knees
Squat
Jumping jacks
Push ups
Easy to do first thing in the morning to get you active for the day ahead.👍
Do you want to get fit and fabulous? Then please drop me a message.
I'm here to listen and give advice and if your interested in personal training, then I'm here for you!
I will plan all your workouts, motivate you and work alongside you. So what are you waiting for? Love to hear from you soon x
😎
🏋️♀️
If your looking for advice on exercise or nutrition then please drop me a message.
06/10/2021
Fitness is a life long thing but taken small steps will help you achieve this.
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140 Bath Street
South Lanarkshire
G23ER