Martin Sweeney Personal Training

Corfu, Greece 🇬🇷

Somewhere in Kavos...

Ksamil, Albania 🇦🇱

Tirana, Albania 🇦🇱

Bosnia & Herzegovina 🇧🇦

Kotor, Montenegro 🇲🇪

PRODUCTIVITY 🖊 📖

Success takes time and consistent efforts 💻

• Make a Plan!

• Put in 1-2 hours daily to achieving this over time.

• Head to the Wi******er and watch your life blossom.

Even in the darkest times, a light always prevails! 🤙

Just because you have one setback does not mean your entire plan has to go down the drain...stay committed 💯

Team Work 🤼‍♂️

A personal bit of advice that has helped me throughout adult life is creating yourself a team who works with the same energy! 💯

If you surround yourself with people who constantly commit their time to poor decisions, then you will most likely follow in their footsteps 👣

If someone opens up a door for you to develop your personal skills and qualities, take it with open arms! 👌

In relation to fitness, join a walking/running club, go to the gym with a friend who has similar goals, get the family involved by making healthier meals together...there are so many things we can do to encourage a good team around us who push us to succeed in life 💪

Client Appreciation

Here we see Antonio in 2022 and now 2023. We only had a short term time together before I left for America, however, time was well spent with him ⏰️

Always grinding it out, meeting sessions and carrying the must do's. To this day I will still get mails about exercise, training techniques or even food suggestions coming from the man himself💪

Feedback from our time together, Antonio says about how confident he feels in and out the gym. This exudes from him with the way he carries himself! He's earned every right to and he's always making moves to be better 💯

Pleasure to work with this guy and a perk to the job of making a new friend through life 🤙

Tracking Progress 🏆

When a new client joins the team, there are few apps and tricks they get prescribed;

1. Myfitnesspal - this allows you to track food/drink intake easily to keep diet accounted for and also includes easy access to foods you forgot to track🥑

2. A step counting app (lots available). This allows us to track energy output with activity outwith resistance training and CV training. Great way to help reach fitness goals💪

3. Training diary - this allows you to keep exercises as well as resistance applied/reps and sets etc tracked. That way you can ensure you are applying progressive overload regularly🦵