If anyone is interested I am holding Xing Yi classes now in Sutton Park.
Zhan Internal Martial Arts
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Tai Chi Chuan and Xing Yi
22/07/2018
Sensitivity is one of the key weapons in taichi fighting.
What is it ?
How does it work ?
How do we improve it ?
Rob discusses this important concept.
The videos we produce are are carried out a slower pace to avoid injury and also so the demonstrations are clear and understandable however we will be shortly making some in real-time so keep em peeled for that .
Zhan martial arts is based in Solihull and teaches taichi and xingyi and we are currently taking new members.
16/07/2018
Morning all here’s mike talking about footwork and positioning and working the angles of the opponent rather than retreating backwards .
Class is off tmrw however if anyone would like to train then I’m available at my adress tmrws night at normal club times ,let me know so I can schedule my day tmrw ,,over and out rob .
12/07/2018
09/07/2018
Rob demonstrates whole body force and simple body mechanics for escaping grabs
06/07/2018
Why we don’t block in taichi and the importance of remaining soft and using sensitivity ,,mike discusses this concept
01/07/2018
Tai chi what’s the big deal?
Is it healthy for us ?
How does it work ?
Rob answers a few fundamental questions on taichi
Classes now being run in
www.zhanmartialarts.co.uk
Morning all ,hope you’ve had a great weekend and enjoyed the footie.
Class is on tmrw 7.30 till 9 I’ll be bringing some contact pads into class so we’ll be doing some striking practice ,should be fun ,,see you tmrw .
11/06/2018
Robs explanation of qigong (energy work )
What is it ?
Why do we do it ?
What are the benefits?
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