Jake Harbon Fitness

💡 Client Spotlight 💡

Swipe to see some incredible progress…

has trained with me a while. She’s one of the most dedicated clients I’ve had the pleasure of working with and these pictures show it.

The before photos are taken shortly after her 2nd baby boy Ryan 18 months ago.

Then covid.

She spent a lot of time cooped up indoors battling with her feelings towards her post pregnancy body. Not an easy thing at all.

Fast forward to very recently and I think you’ll agree her current photos are incredible. She weight trains regularly to change the shape of her body and does little to no cardio outside of walking. No long runs, no cross trainer.

Body Transformations should take time. Consistently working on yourself and your relationship to training and nutrition will leave you in an amazing position going forward.

Before vs After.

Facing an insufferably long morning waiting at the passport office vs being in and out in 20 mins, acquiring a and being back on the road 🚗.





# Nike

Spotlight

Read on past the flowery appreciation post because I have an interesting question…

has done an amazing job working on herself since last summer and her results show it. She’s upped her activity levels, she’s lifting weights, she’s pad training, getting steps in all the while being conscientious about what she eats by using

Well done JB I’m proud of ya (but we’re not done!)

So, interesting question…

This amazing progress took place over 5 months, how much “weight” do you think this change is overall?

Comment your answers below ✌️

Targets and the Trade off…

Swipe to see Covid Jake, a flower behind my ear and a Tequila in hand.

Covid Jake was having a great time. In a time tough for so many, I was fortunate enough to be eating and drinking my ever increasing Bodyweight and having a blast whilst doing it…until I reached a point where my body fat levels got slightly too high that my belly button was trying to escape my T-shirts.

Fast forward some amount of time, no one really knows how long, and my body fat levels are pretty low. It looks cool when I see it but it hasn’t been intentional or overly enjoyable.

This wasn’t a target of mine, neither was the lockdown weight increase. I was having more fun during the weight increase but there came a point where I didn’t like what I saw.

When setting targets around body fat/body image, try to have a real think about what the target is, why you want that as something to aim for, whether it’s reasonable and what the trade off will be… usually enjoyment with family and friends if done incorrectly.

Give me social drinks (ideally not tequila) and slightly higher body fat any day!

✌️

Scrubbin up for Ascot! 🐎 🐴

It’s getting closer...10% discount on PT sessions!

Only a few days now until the gyms reopen, and to celebrate I’m offering a 10% discount on Personal Training block bookings for your first block back!!

You can find me , Mon-Sat.

Whether your target is Weight Loss, Muscle G. Gain or Fitness related, I can help you take complete control over your body.

Let’s do it 💪

10% Discount!

Only a few days now until the gyms reopen, and to celebrate I’m offering a 10% discount on Personal Training block bookings for your first block back!!

You can find me , Mon-Sat.

Whether your target is Weight Loss, Muscle G. Gain or Fitness related, I can help you take complete control over your body.

Let’s do it 💪

Training Plans PERFECT for any level of fitness! Keep reading.

8 weeks!! This is the ideal amount of time to make progress in the gym before giving your muscles a rest.

It’s the ideal amount of time to achieve real results when losing body fat, without becoming mentally exhausted.

8 weeks is realistic and manageable!!

I’ve created 8 week training programs, split into two 4 week phases that are PERFECT for any level of fitness!

Roadmap to muscle Womens
Roadmap to muscle Mens
Roadmap to weight loss Womens
Roadmap to weight loss Mens

Each 8 week plan costs just £60. Message me to grab yours in time for the gyms re opening!

Gyms are opening on the 12th April, rejoice!!

We’ve all had a long time away from training, which means our bodies will be unconditioned to lifting weight, technique will be worse and importantly, confidence will be lower.

All of the above are great reason to solicit the help of a wonderful, helpful, friendly Personal Trainer like myself...

But if you don’t want one a PT for whatever reason, you DEFINITELY should have a PLAN!

I’ve created 4 different 8 week plans. 8 weeks being the perfect phase to make progress before taking a rest.

Roadmap to muscle gain Mens
Roadmap to muscle gain Womens
Roadmap to weight loss Mens
Roadmap to weight loss Womens

One of these plans will be a perfect way of getting back into training, doing the correct exercises with the proper technique.

Each 8 week plan is just £80. It will be housed on an app under your private username, where you can log all workouts, store measurements, upload photos, even create your own workouts!

Sound good? Want to know more? Message for info or to grab a plan before the gyms reopen.

Jake