True Fitness Personal Training Studio

Run Club Update! Did you know we offer a Monday night run for members AND non members of the local community? So you can rope a friend in 😜

🕡 *Time* 6.30 for 45 min including warm up & cool down

🫡*Run leader* coach Jemma

🤗 *Vibe* easy going, friendly, supportive, WhatsApp group

👟 *Run type* conversational pace mixed with little ability-appropriate challenges

As well as the Monday night runs there’s also...

🌳 occasional Parkrun meet ups (free local 5k run away from pavements and roads every Saturday 9am across the UK) *This Saturday* (25 July) meet Jemma at Babbs Mill Parkrun, North Solihull. https://www.parkrun.org.uk/babbsmill/ this is around a big lake and a lovely mix of path and small bit of trail. Run or run-walk your own pace. Jemma will warm you up and ensure you feel ready to start, and meet you at the finish line for a stretch. Join the run club WhatsApp group for the info.

🛋️ Couch to 5k program (date of next one tbc Autumn time)

✉️ WhatsApp group

🟧 Strava community

Don’t forget guys this Sunday we have our True Fitness Sports Day, brining you all the classics from an old school sports day and a little game of rounders for good measure.

We’ve got loads coming already but would always like more, so if you would like to come down and have some fun please let us know.

Families, Friends and Spectators all welcome.

It will be starting from 11am this Sunday at Richmond Park, slots are on the booking system but open to all

⚽️ 🏅🏋🏉🥏🥎

Big thank you to Fuelup Kitchen for the sample meal prep meals, they look incredible. Can’t wait to try them out 🤩

Great news! We have a couple of spaces opening up on our super population Youth Strength and Conditioning Classes at True Fitness.

These sessions run much like our adults programme in small groups and under the watchful eye of our youth training specialist every Tuesday, Thursday and Friday 4:45-5:30pm

If you would like your child to build strength, fitness and confidence all while having fun and under the watchful eyes of a qualified specialist then please pop us a message to book in for your free taster session 💪😃

😂 April Fools from True Fitness!

Yesterday we hit everyone with the most ridiculous “special warmup” of all time… and they actually did it 😂

From the confused faces to the full commitment — respect to everyone who went along with it!

Who got pranked the hardest?

Drop a comment and tag your gym buddy who would’ve fallen for this too 👇

Happy (belated) April Fools!

🎉 TRUE FITNESS QUIZ & GAMES NIGHT 🎉

This April is our 2 year anniversary of our new location in Olton and we’d love to celebrate with all of you! 🧡🖤

Join us for a fun evening of quizzes, games, laughs and great company with the amazing True Fitness community.

📅 Saturday 18th April
⏰ From 6pm
🍻The Hobs Meadow Pub
Bring a team, bring some friends, or just come along and join one on the night!

Everyone is welcome — members, friends and family 🙌

Let’s celebrate 2 brilliant years of True Fitness together!

TrueFitnessSolihull