Sculpt n Shed

Something else that happened this summer while we were in Cornwall during
Grip strength is so important & is something I work on with clients in the cabin whether it’s hanging like this or a farmers carry with dumbbells. I hadn’t hung for a while but seeing no girls on the board made me determined to do it & I’m pleased to say I managed 1 min 40 secs gaining me 2nd on there. I also persuaded another lady to do it who also got on there, I forgot what position but I do know it was above her husband so that pleased us both obvs! My 12 yo also had a go & did so well I was super proud lasting just over a minute which was so close to getting on the board they gave him a lanyard as they were so impressed. 🫶 I’ve told them we r gunna practice ready for next year, especially my daughter so she can smash it to & b another girl on there! 👊

It isn’t easy & it is gunna take time! More than u want to accept! But stop thinking about there being an end to this new lifestyle change because that’s what this needs to be a lifestyle change FOR LIFE! U need to get comfortable with being uncomfortable, get used to it always being a challenge because that’s what gets the results! If it becomes easy u need to start pushing yourself more.
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