Sole Yoga UK

I am now offering Ayurvedic lifestyle & nutrition consultations.

A consultation with me can help you uncover underlying imbalances & more importantly, understand the root causes behind them. From there we can create a personalised plan to help you restore balance, support your wellbeing and bring you back into harmony in a holistic way.

Examples of what we might work with are:
Digestive & nutritional support
Stress relief
Energy levels
Sleep quality
Perimenopause & menopause support for women
Seasonal adjustments & aligning with nature
Building sustainable routines

For more info visit www.soleyoga.uk/about-ayurveda

This post was inspired by Zach Bush, from whom I discovered the Oxford Dictionary’s definition of nature, which blew my little mind

You could be completely new to yoga or looking to take your practice further.
In these 1-2-1 sessions we’ll explore movement & breath to help you develop a deeper awareness and discover greater balance on & off the mat.

Drop me a message or find more info at www.soleyoga.uk/private-sessions

I’m not saying it’s the answer to everything.
But it can smooth off some rough edges 😉

Designed to leave you with a little less tension & a bit more headspace🧘🏻‍♀️

Visit www.soleyoga.uk/classschedule to book a Mon to Fri class

And visit I AM YOGI I YOGA IN BIRMINGHAM for Sunday classes.

Ayurveda is a holistic health system with the same ancient roots as yoga. Also known as the ‘science of life’ it teaches us to…

Turn on - to natures rhythms
Tune in - to what your body’s telling you
Drop out - of old habits that no longer support you

✌️☮️

Join me for Sunday mornings with I AM YOGI at beautiful Moseley Park 💚

10.15am - Basics
11.30am - Basics+

Book your spot on the mat at www.iamyogi.co.uk

Come practice with me 🧘🏻‍♀️

Visit www.soleyoga.uk/classschedule to book a Mon to Fri class.

And visit I AM YOGI I YOGA IN BIRMINGHAM for Sunday classes.

How many sunsets have we seen in our lifetime, yet each one has us more in awe than the last 🤍

Remembering that we are nature & not separate to it is a return to ourselves and a way to reconnect with our bodies natural intelligence.