Power Up With Plants Coaching

78kg → 67kg ❤️

I’ve coached Charlotte online through this entire journey, and this is one of those sets of photos that makes me properly proud.

Because yes, there’s an 11kg difference between them.

But Charlotte didn’t come to me having never stepped foot in a gym before.

She was already going.

What she needed was more confidence in what she was doing, and some structure and consistency around her training and nutrition.

And THAT is the part I love about these photos.

The physical change is obvious.

But knowing that she’s also stronger, fitter and more confident in the gym than the person who started with me is what makes the result so much bigger than 11kg.

This is what I want when someone joins PUWP.

Not just for you to lose some weight.

I want you to understand what you’re doing, get stronger, build confidence and eventually look back and realise just how far you’ve come.

And right now, I’m looking for the next 5 people who want to do exactly that.

My next coaching intake starts 15th September.

So if you’ve spent the last few months saying you’ll sort your training and nutrition out “after summer” — THIS is your date.

I have 5 spaces. Once they’re filled, they’re filled.

Don’t wait until the 14th September and message me hoping I can get everything ready for you overnight. 😂

If you want to start on the 15th, get your application in NOW.

🔗 Link in bio → Coaching Enquiry Form

Simply leave your details and I’ll be in touch with more information, find out a little more about you and your goals, and help you work out which of my online coaching packages would suit you best.

No commitment — just the first step. 👊🏼

I GO ON HOLIDAY NEXT WEEK 🌴🍹👙

I’m a fat loss coach going on holiday and, as you can see, there’s quite a lot I WON’T be doing.

Because one week away doesn’t need to become a choice between being “perfect” OR completely throwing your goals out the window.

I’ll keep a little structure, move because I enjoy it, eat what’s available, probably drink more than usual and most importantly — have a bloody lovely time. 🍹🌴

Then I’ll come home and carry on where I left off.

No guilt. No punishment. No “starting again Monday.”

Going away soon?

My FREE PUWP Holiday Guide covers food, alcohol, movement, mindset and what to do when you get home — without turning your holiday into a diet camp.

DM me HOLIDAY and I’ll send you a copy. 💌

If you’ve been thinking “I’ll start in September” — this is the post you need to read.

My next PUWP intake is 15th September.

There will be NO 1st September start this time.

Why?

Because I’m on holiday. 😂🌴🍹

And as much as I’d love to tell you I can onboard you from a sun lounger… that’s not how PUWP works.

Every client who joins me gets a plan that’s personally built by ME.

Not a generic programme I’ve sent to 20 other people.

Not something automatically generated.

Not AI.

Me. 🙋🏼‍♀️

I look at YOUR goals, your current ability, your lifestyle, your schedule, what equipment you have access to, what you enjoy, what you struggle with — and I build your coaching around YOU.

Which means I kinda need to actually be here to do it. 😂

I’ll be back and ready to welcome my next group of clients for 15th September.

I’m opening 5 spaces across my different coaching packages.

So if September has been the month you’ve had in your head…

If you’ve been watching my content thinking “I really need to sort myself out”…

Or you’ve been hovering around waiting for the right time to actually ask about coaching…

This is me telling you the date.

📅 15th September.

Don’t wait until the 14th and then message me hoping I can magically build your entire coaching set-up overnight. 😂

If you want to be one of the 5 starting on the 15th, fill out the coaching enquiry form through the link in my bio.

I’ll be in touch to find out more about you, your goals and which PUWP coaching option is going to suit you best.

Want September to actually be the month you start?

Get your application in. 👊🏼

Evidence A :

of a gym girl bi annual hair wash 💁🏼‍♀️

Which is deserving of a grid post

Glow up by Solihull/Birmingham hairstylist 💗💇🏼‍♀️ 💕

Online coaching is NOT just being handed a workout plan and left to get on with it.

Because a plan alone won’t teach you:

🏋🏼‍♀️ How hard to push
📈 When to increase your weights
🎥 Whether your form needs adjusting
🔄 What to do when equipment isn’t available
💪🏼 How to train with confidence instead of second-guessing everything

Inside PUWP, your training is built around YOU — your goals, your experience, your schedule and the equipment you have access to.

I work with a limited number of clients so my coaching stays personal. Never generic.

I can be as present for you as you need me to be — reviewing your sessions, monitoring your progression, answering your questions, giving feedback on your form and adapting things when needed.

The result?

Clients who aren’t just turning up — they’re getting stronger, lifting heavier, enjoying their training and feeling confident enough to use the whole gym.

That’s the goal: not to make you dependent on a PT standing beside you, but to teach you how to train confidently for yourself.

Can online coaching build your gym confidence as much as PT?

I think my clients have answered that one 👏🏼

And did you know I offer different coaching packages, depending on the level of support you need?

DM ONLINE to find out more and discover which option is right for you.