Edurance Performance and Recovery

Why Should You Strength Train?

1. It Builds Muscle and Strength

As you get older, naturally, your muscle mass and strength will decrease. However, with strength training, you can prolong the inevitable and allow yourself to move a lot better at an older age than you might initially think. As well as that, improving strength and muscle mass will make every day movements a lot easier to perform, without feeling the pains and aches.

2. It Improves Bone Density And JoinT Strength

With age, you are more prone to having aches and pains. Commonly, these occur through your joints and having low bone density which can lead to things like osteoporosis and osteoarthritis. Through strength training, you can improve your bone density and joint strength which will lower the risk of these.

3. It Supports And Protects Your Long Term Health

Through strength training, naturally, your body composition will change from a physical stand point. But additionally, it will also improve your metabolism and overall, improve your heart health which will only be a benefit as you get older.

Ready to start training? DM the word ‘Strength’ and let’s see how I can help you💪🏻.

CLIENT REVIEW

Got fitness goals you want to achieve? DM ‘Start’ and let’s gets to work💪🏻

‘Where Performance Meets Recovery’

Why should you have a sports massage?

Swipe to find out👉🏻

Sports massage isn’t a magic fix. The purpose of it is to help someone feel and move better in the short term, while good and targeted training can address the root problem in the long run.

With massage, we open a window of opportunity. With training, we prevent the same problem occurring again.

DM to me for any sports massage or training related enquiries💪🏻

‘Where Performance Meets Recovery’

birmingham

Another fantastic day of relaxation and recovery at Blythe Valley Park 💆‍♀️💆

Jenna Lee and Ed Sirmbardis | EDURANCE Performance & Recovery always doing an amazing job and helping everyone feel mobile and elevating wellness everywhere they go 🙌🏻

Contact details for any enquiries

EDURANCE | Performance & Recovery

For athletes and busy professionals.

‘Where Performance Meets recovery’