Inclusive 1-to-1, small-group, and online training to help you get stronger and more confident. based at Prevail Strength and conditioning
Set your goals, bring your effort—I’ll guide you every step of the way.
26/06/2026
Peaking isn’t where you build strength—it’s where you express it.
Stay there too long, and performance starts to go backwards.
If you want help timing your training phases properly, message me “COACH” or hit the link in my bio.
20/05/2026
Got the official photos from single lifts at . Thanks to ._ for catching what was an excellent moustache day 💪😀
19/05/2026
Struggling to build muscle, get stronger, or actually understand what you should be doing in the gym?
I help people build strength, muscle, and confidence through tailored coaching designed around YOUR goals, lifestyle, and experience level.
As a Strength & Conditioning Coach with a background in rugby and competitive powerlifting, my approach isn’t just about throwing workouts at you — it’s about teaching you WHY you’re doing what you’re doing so you can make long-term progress.
What you’ll get:
✔️ Tailored training plan
✔️ Nutrition guidance
✔️ Accountability & support
✔️ Technique coaching
✔️ Online or in-person coaching
✔️ Education-focused approach
📍Based at Prevail Strength & Conditioning, Sleaford
To help you get started, I’m offering: 🔥 FREE consultation
🔥 HALF PRICE first session
Whether you’re new to training or looking to finally take your strength seriously, I can help.
Send me a message with the word “STRONG” and let’s talk about your goals.
19/05/2026
Struggling to build muscle, get stronger, or actually understand what you should be doing in the gym?
I help people build strength, muscle, and confidence through tailored coaching designed around YOUR goals, lifestyle, and experience level.
As a Strength & Conditioning Coach with a background in rugby and competitive powerlifting, my approach isn’t just about throwing workouts at you — it’s about teaching you WHY you’re doing what you’re doing so you can make long-term progress.
What you’ll get:
✔️ Tailored training plan
✔️ Nutrition guidance
✔️ Accountability & support
✔️ Technique coaching
✔️ Online or in-person coaching
✔️ Education-focused approach
📍Based at Prevail Strength & Conditioning, Sleaford
To help you get started, I’m offering:
🔥 FREE consultation
🔥 HALF PRICE first session
Whether you’re new to training or looking to finally take your strength seriously, I can help.
Send me a message with the word “STRONG” and let’s talk about your goals.
11/05/2026
10/05/2026
Comp 2 done and dusted.
Not quite the day I was hoping for but definitely the day I needed, some very important lessons learnt about my load selection and not to make to big of a jump, and more importantly my arousal and anxiety.
I went into my second lift far too hyped up and anxious due to the amount of people and a very easy opener, messed up my process which led me to fail the attempt ( aswell as it being 37.5 kg more then me )
But onwards and upwards from here, very thankful to .w_coaching for being in my corner and just an overall good egg. Nice long off season before nats prep.
Thanks to for another great comp, and the spotters/loaders for keeping everyone safe. 💪💪💪
The truth is… strength sports are more mental than anything.
It’s you vs you — every single session
No shortcuts. No hacks.
Just consistency, patience… and a lot of hard days no one sees
So if you’re chasing strength — remember this:
It’s not about lifting the most… it’s about not quitting.
Strength isn’t given. It’s earned. 💪
Nobody tells beginners this:
You don’t need a perfect plan.
You don’t need to feel “ready.”
And you’re definitely not behind.
You’re just new.
Strength doesn’t come from doing everything…
it comes from doing the basics consistently — even when it feels simple, even when it feels slow.
Show up.
Lift.
Learn.
Repeat.
That’s how confidence is built. That’s how strength actually happens.
If you’re ready to start the right way — DM “START” and I’ll help you get going.
Most athletes don’t skip prehab because they don’t care — they skip it because it doesn’t feel like progress.
No big lifts. No hype. No ego.
But here’s the reality: the strongest athletes aren’t the ones who train hardest for a week… they’re the ones who can train consistently for years.
Prehab is what keeps you showing up when the weights get heavy.
It’s what protects your joints, cleans up weak links, and stops small issues turning into long layoffs.
You can ignore it now — or pay for it later.
Your choice.