Els Fitness Coaching

19/09/2026

FULL BODY DAY FILES😎🤩


Assisted dips⚡️getting on assisted ones plz soon

High cable row😮‍💨 an absolute favourite ✅

Military press🫡makes me feel HENCH

OUTFIT CHECKKKKKK

Kickbacks feel so good atm😎

Had to dig deep for this one at the end🤝

Muscles slay⭐️💓⭐️

Back muscles slay✨⚡️✨⚡️

16/09/2026

leg day training files😎😎😎

Snippets of training from yesterday, didn’t film everything but the session did hit the spot 🤝😮‍💨😮‍💨😮‍💨

11/09/2026

what I eat in a day on a calorie deficit🫐💓🍓🥕💚

145g Protein
4 meals

03/09/2026

SEPTEMBER LOCKED IN

this month is always the turning point for me from summer to winter. Setting those habits straight and prioritising ME after a couple of months of more relaxed fun and training, summer for me is BUSY and filled with plans and friends, to me that’s way more important than being shredded. BUT summers done and I am READY to GET IT. LETS GO😎🌟

Need help finding your feet in the gym??
Need support on your plan??
Need support???
ENQUIRE IN MY BIO 💗
New Image Gym Ruskington

27/08/2026

2 SPACES FOR SEPTEMBER LEFT💗

DM “coaching” for more info ######

Great news ladies! ✨
I have 3 Personal Training spaces available 🤍

I’m based at New Image Gym, Ruskington 🌟

Whether your goal is:
• Weight loss
• Building strength
• Weight gain
• Or simply gaining confidence in the gym

I’m here to support you!😎

If you’re ready to get started, just message “COACHING” to enquire🤩x

23/08/2026

20/08/2026

kinda chic to….

It’s cool yk💓🌟

12/08/2026

My fabulously talented client Evie took me for a spin at modelling last week! And how stunning did these turn out💗🤩

Empowering to show off all the hard work you have done over the years in the gym and have something to show for it all🤭🥹 I am so proud of my gym journey and growth especially over the past 3 years with now it being also my JOB💞

These photos embody the self confidence, self growth and empowerment I feel in myself and how I want too share that with all my girls💓

If you want help, support or a gym girl bestie DM me for coaching New Image Gym Ruskington 🤩

Thank you Evie you are so talented🤍 ###

Evie Evie Hall

18/07/2026

girl it’s your life not anyone else’s💓🤍🌟🪩

I don’t follow every rule, you don’t have to either .. just create a balanced, well rounded gym routine, a tried and tested nutrition plan and your well on your way🕺🏻 not everything is super serious… you can still have fun and be a gym addict🤩💞

Need help with creating a balanced lifestyle????

DM “COACHING” for 1-1 PT opportunities 💞🌟

07/07/2026

2 x PT SPACES LEFT AVAILABLE FOR JULY🌟

Comment “COACHING” for more information or contact me on Instagram 💓