Coaching by Meg Bliss

Huge congratulations to my client, Rachael, on completing Tough Mudder! 💪🎉

An incredible 15km and 21 obstacles conquered! I’m so proud of what you’ve achieved.

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Based at EmpowHer Studio, Sleaford’s first and only all-female gym.

Whether you’re completely new to the gym or looking to take your results to the next level, I’m here to help you build confidence, get stronger, and achieve sustainable results.

📩 DM today to secure your slot

How I grew my glutes as a girl who definitely wasn’t genetically blessed with them 👇🍑

💗Consistency over perfection, I trained glutes 2-3 times per week for years, not weeks.

💗Progressive overload, I really focused on getting stronger over time rather than endlessly doing band workouts.

💗Prioritising glutes – Hip thrusts, RDLs, Bulgarian split squats, leg press and kickbacks became staples in my training.

💗Eating enough food – Building muscle requires fuel. Staying in a calorie deficit all year won’t build the shape you’re looking for. This is why i spent a good amount of time in a surplus, eating A LOT, it gets tough putting unwanted body fat on but it’s worth it.

💗Patience – Glute growth is slow. The biggest changes happened when I stopped expecting results overnight and trusted the process.

💗Recovering properly – Sleep, rest days and managing stress are just as important as training hard.

No secret workouts. No magic supplements. Just years of showing up, working hard and staying consistent.

If you’re not genetically blessed with glutes either, don’t give up. They can be built. 💪🍑

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Give me 8 weeks! ✨

My client has completely transformed her lifestyle. From not tracking her food and doing no training, to now training 4-5 times a week, adding in regular cardio sessions, increasing her daily steps, and fully committing to the process 👏

Considering she has a very sedentary job, some aspects have been more challenging for her, but she has completely locked in with her mindset and work ethic over the last 8 weeks and I honestly couldn’t be more impressed.

She’s eating SO much more than before, feeling stronger, healthier, more confident, and has loved seeing her body change along the way 💫

For coaching enquiries DM via Coaching by Meg Bliss💗🔗

The loveliest card from my client 🥹
I’ve worked with Megan for 7 months, and in that time she has made such incredible progress! She’s the kind of client who genuinely just gets on with it — no complaints, always willing to learn, and never afraid to try something new.

Every session has been so coachable because of the effort and attitude she brings, and watching her grow in both confidence and strength has been amazing. I have absolutely loved working with her and I can honestly say my job is done 🫶

Such a proud coach ❤️

Today marked my lovely client Jane’s last session with me before moving house! I’m so proud of the incredible progress she has made during the time we’ve worked together.

Jane completely transformed her mindset around food and training, learning how to properly fuel herself to support both her performance and overall wellbeing. Over time, her goals shifted away from focusing on scale weight and instead towards building strength, improving confidence through menopause, and maintaining consistency long-term.

Watching her grow both physically and mentally has been amazing, and I couldn’t be prouder of how far she has come on her journey. Wishing you the absolute best of luck in your new home, Jane, and I hope you find a gym you love just as much as Empowher! 💛

i’ve deffo been guilty of these things in the past, but all it takes is education to understand why you’re not getting the results u want 🙌