Amir Unsworth Boxing Academy

Evelyn showing she can control coming down the rope this morning rather than just dropping 💪🏼🫡👏🏻

62 seconds to drop from zone 5 to zone 1

Exceptional cardio vascular fitness 👏🏻

Strength work mega important 💯 but so is you’re cardio vascular health… have it both… that’s what I always say and work towards 🧠🥊💪🏼

Bank holiday Boxfit bonanza

X100 rounds

1815 kick off 🥊🫡

Turn around and Evelyn is climbing up the rope… not taught her to do this at all.. great upper body strength and not bad technique for someone who had never climbed a rope before….👏🏻💪🏼🫶🏻

Big appreciation post to everyone who comes to the Wednesday class and is just amazing with my daughter… she loves training with you all and me personally I love her seeing women throwing punches, keeping fit & strong 🥊💪🏼💯

6 years old and she is super fit & strong… all we do is maintain this through out life 🧠💯

Keeping the tools sharp at 45 yrs old… knowing I can let them go 24/7… that’s my peace 🧠👊🏼😉

0600 always chasing that health 🧠💯

Diary open

Let’s train 🥊💪🏼