Intu Wellness Studio

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Intu Wellness Studio

Welcome to Intu ~ Pilates, Barre, Yoga + Therapy studio in the heart of Slaithwaite.

10/09/2026

Girona ~ 2027

Guys, we did it (booked it) ! Our first ever Intu retreat. We’ve been waiting for the right place (and time) to do this, and honestly, we couldn’t have found anywhere more special…. You can thank Vicky for scouting it later! Join myself (G) & Vicky for an unforgettable Retreat next September in Spain.

Five days and four nights in the Catalan countryside. Morning meditation, breathwork and daily extended yoga practices. Pilates, Yin and plenty of time in between to swim, sauna, rest and enjoy the place we get to call home for the week.

Our chef will prepare a fully vegan menu, curated to nourish, energise and make you feel incredible from the inside out. Three generous meals each day, made with fresh, seasonal ingredients and shared together around the table.

We’ll be joined by just 18 of you, with everything carefully considered from the practices, the food and the pace of the days.

The waitlist is now open. Drop us a message to join and you’ll be the first to receive the full details and booking link when we launch.

Girona, Spain · 8-12th September 2027
5 days · 4 nights · 18 spaces

The Ultimate Retreat. x

08/09/2026

Join the wonderful Clare elizabeth pogson this Sunday for a beautiful Sound Bath experience ✨

Clare is such a special woman, with a real warmth and passion for sound healing that you feel the moment you meet her.

This Sunday she’ll be bringing even more of her beautiful instruments into the studio, for an incredible hour of sound, stillness and deep rest.

Sunday | 6–7pm

To book head to our website ~ a truly special offering that we are lucky to be apart of ✨ ###

04/09/2026

Weekend classes 4/5/6th September

Friday Eve
5:15pm Mat Pilates | sculptbylottie
6:15pm Yoga | Georgina H***e

Saturday
8:15am Pilates Sculpt | Alexa Tyers
9:20am Barre | Alexa
10:30am Yoga | clairerogers.yoga

Sunday
9:00am Sunday Sanctuary |
10:20am Pilates Sculpt | G

6pm Yin Yoga | Josie 🌻

A range of classes for all bodies, all abilities ~ drop us a message with any questions . Our instructors are super friendly and happy to help ✨

To book ~ head to our website or download the Momence app . All you need is your beautiful selves ! Everything else is provided

xoxoxoxo

01/09/2026

✨ Teacher spotlight ~ Meet Stephen ✨

Well pal, twit twoo — look at you! 🦉

Stephen, my love, we couldn’t be prouder! Your classes have become a true schedule staple, distilling confidence and calm into your students’ weeks with your cool approach, thoughtful teaching and impressive anatomical knowledge.

Stephen’s classes are challenging but achievable, creating a space where everyone feels at ease, supported and truly at home in their bodies.

It’s genuinely admirable to see the determination, consistency and care you bring to your teaching. You’ve quietly built something really special — and we’re so lucky to have you as part of the Intu family. 💚

A lil more information about Stephen 🤴

Preferred pronoun : He/Him

Qualifications : Level 3 Diploma in Mat Pilates

Describe your classes in one sentence : My classes are relaxed, fun and focus on the fundamentals of Mat Pilates - core strength, muscular control, flexibility & spinal alignment.

Fun fact: My name is Stephen, not Stephan 😉

Why do you love what you do : Pilates has helped me massively to manage back pain I had suffered for years and to remain flexible as I get older. I love being able to help people manage similar issues and progress in their practice.

Favourite quote : ‘Seize the Day’.

When are Stephen’s classes ?

Tuesday 9:30am Mat Pilates
Thursday 7:15pm Mat Pilates

Take a look on the schedule to see the full class description . Thanks Stephen , for all you bring to the space - you ledgend! X

23/08/2026

✨ Teacher Spotlight ~ meet Amrit Atwal - Hypnotherapist, movement & breathwork Coach

We are so excited to have Amrit joining the Intu team this September. He has an incredible reputation within the yoga space, and we feel so lucky to be bringing his wisdom, energy and knowledge to our timetable.

Amrit will be hosting Dynamic Breathwork every Thursday evening — a beautiful practice combining movement, breath, meditation and visualisation to calm the mind, release tension and restore inner balance.

His knowledge of yogic philosophy is truly awe-inspiring, and beyond that, he is genuinely one of the sweetest humans with the kindest soul. We already feel very lucky to have him as part of our community. 🫶🏼

A little more about Amrit:

Pronouns — He/Him

Trainings:
Qigong • Pranayama • Meditation • Hypnotherapy • MMA

Describe your class in one sentence:
“A unique blend of Qigong-inspired movement, pranayama, meditation and visualisation designed to calm the mind, release tension and restore inner balance.”

Why do you do what you do?
“I love helping people realise they are capable of so much more than they perceive and guiding them towards greater calm, confidence and inner balance.”

Favourite quote:
“Conquer your mind, and you conquer the world.”
— Guru Nanak, Japji Sahib

✨ DYNAMIC BREATHWORK ✨
Every Thursday
6:15–7:00pm
Starting Thursday 3rd September

No previous experience needed — beginners are very welcome. For the full class description, head to our schedule page.

Please reach out with any questions :)

X

20/08/2026

Weekend classes 21/22/23 August

Friday Eve
6:15pm Yoga | Tasmin Humphrey, PhD | Yoga Teacher

Saturday
8:15am Pilates Sculpt | Alexa Tyers
9:20am Barre | Alexa
10:30am Yoga | Vicky

12:30am GUEST TEACH | Carly Bateman | Online/In-Person Barre & Pilates Classes

Sunday
9:00am Sunday Sanctuary |
10:20am Pilates Sculpt | G

6pm Yin Yoga | Laura

A range of classes for all bodies, all abilities ~ drop us a message with any questions . Our instructors are super friendly and happy to help ✨

To book ~ head to our website or download the Momence app . All you need is your beautiful selves ! Everything else is provided

xoxoxoxo

18/08/2026

INTU T-shirts are live 👀

Our first Intu Studio T-shirts are now in — 100% organic cotton, oversized and hand-printed locally in Huddersfield Huddersfield Screenprinting Co

Available in XS–XL
£30

Made locally. Made to be lived in.Available at the studio now. 💚

Not local? No fear. You can order yours through our website, with a small £5 postage & packaging fee for UK addresses.

See you in your Intu tee. 🫶🏻

17/08/2026

Golden light, fresh air, and space to breathe. ☀️

When we were creating Intu, it was really important to us to create a space that felt open, airy and connected to the world outside. Big windows, natural light, and the feeling of being able to look up and notice what’s happening beyond the studio.

Somewhere to cocoon in winter, with soft lamps glowing as the days grow darker.

And somewhere to open up, bask in the sunshine of summer, and soak up the last of those long summer days.

Our dual-aspect studio, with windows on both sides, means the light is always changing — from the soft glow of morning to the warmth of the afternoon sun. We get to notice the seasons, the weather, the changing light, and feel connected to the world outside.

Because we believe that when we are connected to the outside world, we are more connected with ourselves.

That feeling was at the heart of the vision for Intu — a space that changes with you, throughout the year. 🌿✨

Address

Unit 5, The Wharfside, Carr Lane, Huddersfield HD7 5AG
Slaithwaite
HD75HA

Website

http://www.intustudio.co.uk/

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