18/08/2026
Summer wellness day 🌿
Thank you so much to everyone who joined us for our Summer Wellness Day. It was such a lovely day of moving, resting, connecting, and simply giving ourselves permission to pause.
For those who missed it, here's a little recap of our day...
🧘♀️We began with Yin Yoga, led by me, with the wonderful Kerry creating a gentle calming soundscape in the background.
My Yin practice was inspired by Ahimsa, a Sanskrit word meaning kindness and non-harming.
I wanted this to be at the heart of the morning because although we can be incredibly kind to others, we can often be much harder on ourselves.
Yin gives us the opportunity to slow down, listen to our bodies, and approach movement with kindness rather than expectation.
We finished with Savasana, wrapped in cosy blankets with eye pillows, while Kerry gave us a beautiful sound bath.
🥗Afterwards, we enjoyed a relaxed lunch together. There was plenty of delicious food to share, all home made by myself and my sister, dishes included tofu lettuce wraps and Terong Balado which is aubergine in Indonesian chilli sambal 🌶️
There was something so lovely about seeing everyone sitting together and simply enjoying each other's company without rushing anywhere.
We then headed outside to enjoy the garden and, of course, the hens were delighted with all the attention! Besar, Kecil and Honey are the true stars of the show 🐓
🎨Jayne then brought us together in a grounding circle before guiding us through intuitive drawing and painting. Everyone created a little angel card to take home in a pouch which was a lovely reminder of the day.
We then enjoyed some Lemon load cake with tea before Jayne and I offered Reiki.
It was a perfect day and I felt so happy to have created a space where people could step away from their usual routines, listen to their bodies, rest, recover and simply be.
Thank you to everyone who came and made the day what it was. With special thanks to This Liberating Life Jayne TunneyAngel Wings Art
